Salate ho tloha mahapu le tamati

Lokisetsa lintho tsohle tse hlokahalang. Ka salate sekotlolo re beha haholo khōlō chopped Telephone:

• Litamati tse pinki - likotoana tse peli
• Watermelon - 100 Grams
• Rukkola - 15 Grams
• Oli ea mohloaare - 25 Grams
• Feta chisi - 40 Grams
• Fresh Lemon - 5 Grams
• Peo ea mahapu - 5 Grams

Litaelo

Lokisetsa lintho tsohle tse hlokahalang. Ka salate sekotlolo re beha ho e-na haholo khōlō khaola tamati. Ebe o beha makhasi a khaba ka mahapu a mangata ho ea ho tamati. Re eketsa arugula. Squeeze lero la lemone. Re tšela oli ea mohloaare. Tsohle e tsoakane. Ka nako e tsoanang, fry mahapu a mahapu. Re beha salate lipoleiti. Re beha feta ea diced, ho fafatsa masapo a halikiloeng mme ho e sebeletsa tafoleng. Bon takatso!

Litšebeletso: 2