Omelette roll le ham le arugula

Mahe a robehile ka sekotlolo, letsoai le fereko e otloa ho etsa hore yolk le protheine e kopane Lijo:

• Ehe ea khōhō - likotoana tse 4
• Butter - ligrama tse 30
• Rukkola - 10 Grams
• Letsoai - 1/4 teaspoon
• Parma ham - 20 grams

Litaelo

Mahe a robehile ka sekotlolo, letsoai le fereko, e otloa habobebe, e le hore yolk le protheine li kopane. E qhibiliha botoro ebe o eketsa mahe a otliloeng. Tšela letšoele le hlahisoang ka lero le chesang. Re pheha omelette ka mocheso o tlaase. U se ke ua etsa ntho leha e le efe - sheba feela e le hore u se ke ua chesoa :) Re pheha hantle ho fihlela motsotso oo omelette e khaotsang ho ba metsi holim'a metsi. Ka hona, ha omelet e fumana ts'ebetso e hlokahalang, re tlosa pitsa ea ho chesa mollo. Hang-hang beha moeli oa omelet ham le rukkola. Potlakela moqolo, ue behe holim'a poleiti. Roba ka makhetlo a mararo mme u sebetse ho fihlela ho bata. E khahleha! :)

Litšebeletso: 2