Soufflé ho tloha cod

Tricks le sprig ea rosemary re e kenya metsing a batang. Tlisa metsi ho pheha, ka mor'a hore lijoe li sebelisoe:

• Cod - 600 Grams
• Letsoai - teaspoon e 1
• Ehe yolk - likotoana tse 3
• Rukkola - 50 Grams
• Likhahla tsa rosemary - 1 sengoathoana
• Ekare e tšoeu - likotoana tse 3
• Cream 20-22% - 100 Milliliters

Litaelo

Tricks le sprig ea rosemary re e kenya metsing a batang. Re tlisa metsi ho pheha, ebe o kopanya. Lijo tsa tlhapi tse phehiloeng li kenngoa sekotlolo sa blender. Fokotseha ho homogeneity. Hlatsoa hammoho le letsoai la letsoai ho feto-fetoha ha mongobo o teteaneng. Etsa ho hongata hamonate ka tranelate le ho eketsa litlhapi tsa rona. Rukkola o boetse oa sila le ho eketsa khoele ea khola. Joale eketsa liprotheine tse shapuoa ho litlhapi, ka bonolo kopanya. Ho hlohlelletsa ho tlameha ho ba ka hloko haholo, e le hore moea o mongata kamoo ho ka khonehang o setse. Mefuta ea ho baka grease le botoro. Re laela boima ba rona ba tlhapi ho bona. Bake ka metsotso e 15-20 ka likhato tse 200. E entsoe! Sebeletsa ka ho toba ka pitsa e le 'ngoe, e besitsoeng.

Litšebeletso: 6-7