Lijo tse thusang ntoeng khahlanong le li-radicals tsa mahala
Hase khale, lintho tse bakang botsofali li ile tsa fumanoa. E bua ka li-radicals tsa mahala, ke hore, ka li-electrone tsa mahala, tse nang le pakane e le 'ngoe - ho fumana elektronike e lahlehileng.
Ha li-radicals tse sa lefelloeng li fumana elektronike e loketseng, karabelo ea mmele ea rona e qala, e lebisang tšenyo ea sele eo ho eona "ho kopana" hona ho ileng ha etsahala. Kahoo botsofali ke ntho e fetang feela lefu la lisele, kahoo haeba re lumella radicals ho lokoloha "ho phethahatsa seo ba se batlang", joale, ka ho latellana, ho potlakisa botsofali ba 'mele.
Lintho tse kang khatello ea kelello, tšilafalo ea tikoloho kapa mokhathala o feteletseng, li eketsa liphello tsa li-radicals mahala. Ho feta moo, ho haelloa ke likokoana-hloko ho kotsi hobane li-radicals tsa mahala li bonahala ka potlako likarolong tse thata tsa 'mele,' me tabeng ea rona, ba sebelisa bofokoli ba tsamaiso ea likokoana-hloko, ba hlasela marako a lijana.
E le ho thibela liphello tse kotsi tsa radicals mahala, u tlameha ho kenyelletsa lijo tsa hau tsa lijo tse nang le palo e kholo ea li-antioxidants. Ea ho qetela ke mefuta-futa e mengata: ke li-phytoncides - lintho tse fanang ka konofolo tatso e itseng le tatso; Likateke tse fumanehang ka tee e tala; zinki, koporo, sebabole le liminerale tse ling li teng ka bongata lihlahisoa tse ngata tsa lijo; leucoplasts, ka lebaka la litamati tse nang le 'mala o mofubelu, joalo-joalo. Ke habohlokoa hore menu ea hao e boetse e ngata le lijo tse thathamisitsoeng ka tlase. Li boetse li na le li-antioxidants, ntle le hore na 'mele ea rona e ke ke ea e-ba le sesole sa ho loantša lisele tsa botsofali le bofokoli ba marako a methapo ea mali.
- Lihlahisoa tsohle, litholoana tse omisitsoeng, lialmonde, hazelnut, limela tsa koro, lehe la yolk, meroho, joalo-joalo. Lijo tsena li na le vithamine e kholo, e leng eona ea bohlokoa ka ho fetisisa ntoeng khahlanong le li-radicals tsa mahala.
- Lihlahisoa tsa lebese, nama, mahe le sebete, vithamine A. e ngata.
- Li-orange, lilamunu, limarine, kiwi, currants tse khubelu, liphaenapole, li-blackberries, tamati, joalo-joalo. Kaofela ha tsona ke mehloli ea bohlokoa ea vithamine C.
- Litholoana le meroho e nang le karolo e kholo ea li-beta-carotene le carotenoids, li-precursors tsa vithamine A.
Litholoana le meroho e khothalletsang ho matlafatsoa ha collagen ea vascular
Litholoana le meroho e lokela ho ba karolo e kholo ea lijo tse ling, haholo-holo haeba u e-na le ho se phekolehe ha likokoanyana, kaha li na le flavonoids e ngata. Ntle ho pelaelo, flavonoids ke tsa bohlokoa haholo limatlafatsi tse hlokahalang ho matlafatsa methapo ea mali.
Tsena ke metsoako ea phenolic, likarolo tsa karolo e seng matla ea lijo tsa batho. Bohlokoa ba bona bakeng sa tsamaiso ea mafura ke hore ba thusa vithamine ea C ho fumana methapo ea mali.
Vithamine C ke ea bohlokoa bakeng sa ho tsosolosoa ha collagen ea mofuta oa boraro - ntho e etsang karolo ea 50 lekholong ea methapong.
Li-Flavonoids li na le thepa e 'ngoe e ntle: ka lebaka la phello ea bona ea antioxidant e tlatsetsa ho boemo bo botle ba lisele tse khubelu tsa mali. Ka mohlala, haeba ho kenngoa ha flavonoids ho ne ho sa lekane, lisele tse khubelu tsa mali li ne li tla tiea, tse neng li tla thibela ho potoloha ha mali.
Hona joale, mefuta e ka bang 5000 e fapaneng ea flavonoid e fumanoa lijong tse ngata, ho sa tsotellehe hore li fumanoa haholo litholoana le meroho.
Flavonoids e ruile haholo:
- Litholoana: liapole, lierekisi.
- Meroho: hop, celery, onion, lettuce, broccoli.
- Likhooa: linaoa, soya.
- Linoko: rosemary, masene, turmeric, ginger.
- Li-noa: tee (leha ho le joalo, basali, haholo-holo basali ba imme, ha baa lokela ho e sebelisa hampe, kaha ho lieha ho noa tšepe), veine e khubelu (ho feta khalase ka letsatsi, ho eketsa ho eketseha ha methapo).
Fatty unsaturated acids
E le ho boloka merobo e phela hantle, ke hore, e theoha ebile e se na lichelete tsa k'holeseterole, ho hlokahala hore ho jeoa lijo tse nang le mafura a saaturated. Metsoalle ena e na le limolek'hule tse bohlokoa haholo tsa omega-3 le omega-9, tseo ho ka etsahala hore ebe u se u li utloile.
Ha o sebelisa li-acids polyunsaturated, ho fapana le mafura a mafura a mangata, k'holeseterole ha e behoe maboteng a moutha. Li-acids tsena li boetse li bitsoa "tsa motheo tsa mafura acid", hobane 'mele ha o ba hlahise. Ka hona, re lokela ho ja lijo tseo ba li fumaneng.
Liphuputso tse ngata tsa saense li bontšitse liphello tse ntle tsa mafura a mafura. Ka mohlala, ho fumanoe hore libakeng tseo ho tsona lijo tse ngata tse nang le mafura a mafura li hlahang, kotsi ea lefu la pelo le ea arteriosclerosis e tlaase haholo.
Lijo tse ling ke tse ling tse nang le insaturated mafura a acid:
- Litlhapi tse mafura - salmon, tuna, mackerel, sardine le sardinella. Ba ruile haholo ho omega-3.
- Oli ea meroho - oli ea lemonate, mohloaare, o hlaphoheloa, oli ea soneblomo. Ho bohlokoa hore kamehla u li je tse tala.
- Batho ba bangata ba latelang lijo tsa boima ba 'mele, ha ba kenyelle oli tsena ho tsoa lijong tsa bona. Sena ha se khone ho etsoa, hobane li na le limatlafatsi tse hlokahalang bakeng sa ts'ebetso ea tlhaho ea 'mele ea rona. Lijo tsena li ruile haholo ho omega-9.
- Litholoana tse omisitsoeng - lialmonde, walnuts, peo ea mokopu, linōko. Li khetholloa ke litaba tse phahameng tsa omega-9.
Ho boloka metsi ka matla ho matlafatsa matšoao a mathata a bakiloeng ke ho haelloa ke likokoana-hloko, hobane ho tlatsetsa maotong.
Ka lebaka lena, ho hlokahala hore u kenyeletse lijo tsa hau tsa menu tse nang le phello ea diuretic, ke hore, tse thusang ho tlosa metsi a feteletseng a qabeletsoeng ke lisele. Tsena ke:
- Litholoana: morara, lipere, loquat, melon, mahapu, perekisi, apole.
- Meroho: artichoke, celery, eggplant, cauliflower, leek, asparagus, konofolo le onion.
- Metsi a ntlafalitsoeng ka potasiamo.
Oligotherapy: Li-mineral ke tlatsetso ea bohlokoa bakeng sa phepo e nepahetseng
Mohlomong u se u ntse u utloisisa hore re bua ka liminerale tse ling le tse ling tse thusang ho sebetsana ka katleho le mathata a bophelo bo botle.
Ha e le hantle, oligotherapy ke lebitso la mokhoa oa phekolo o nang le li-microelements, ke hore, liminerale le lisebelisoa, tse leng 'meleng oa rona ka bongata haholo le ho kopanela mekhoeng e mengata le ea bohlokoa ea likokoana-hloko.
Ka mohlala, lisebelisoa tsena li bohlokoa haholo bakeng sa ho lokisa lisele le ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung.
Haeba u e-na le bothata ba ho ba mahlahahlaha 'me u na le liphello tse bakang khatello, u lokela ho eketsa lijo tsa hau ka ho noa meriana e nang le lintlha tse hlahang. Hangata li ntšoa ka mokhoa oa mabotle 'me li rekisoa li-pharmacy kapa mabenkeleng a mang a khethehileng. Lintho tse ka hare ho li-ampoule li lokela ho nkoa metsotso e 15 pele ho lijo kapa lihora tse 2 ka mor'a ho ja.
Ho kgothaletswa ho tšoara moriana ka makhetlo a 'maloa molomong e le hore litlhoko tsa mantlha tsa methapo ea kutlo li amohele karolo ea metsi pele tefo e fihla' meleng ka ho feletseng.
- Manganese: Ntle le ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, ke ntho ea bohlokoa haholo bakeng sa phepo e ntle ea mali. Ho phaella moo, diminerale ke ea bohlokoa bakeng sa ho tšoana ha vithamine ea E, e leng ea bohlokoa haholo ho loantša li-radicals tsa mahala, tse hlaselang marako a methapo ea mali. Manganese e fumanoa haholo ka soya, chestnuts, currant e khubelu, ginger le lijo-thollo.
- Cobalt: "molekane" oa kamehla oa manganese. Ketso e kopantsoeng ea liminerale ka bobeli ke ea bohlokoa ho fokotsa boikutlo ba boima bo bakoang ke lefu la mokha o khathetseng, le ho thibela ho atolosoa ha methapo. Lijo tse ruileng cobalt ke li-fungus, radish, onion le k'habeche.
- Iodine: Ho haella ha iodine ho baka ho fokola ha mali. Ha ho hlokahale, ho eletsoa ho kenyelletsa lijo tsa leoatleng le algae tse nang le iodine e ngata, e leng diminerale e susumetsang qoqotho ea qoqotho, ha e ja.
E-ba le phetseng hantle!