Ho pheha nako : 40 metsotso. + ho bata
Litšebeletso : 4
Karolong e 1 : 509.8 kcal, liprotheine - 4.4 g, mafura - 30.6 dikgerama, lik'habohaedreite - 54.2 dikgerama
SEO U SE HLOKANG:
• tranelate ea 300 ml
• makhooa a mabeli a makhooa
• lemon ea 0.5
• 80 g ea tsoekere e phofshoana
• 100 g ea tsoekere
• 0,3 tsp. vanilla tsoekere
• 50 g chokolete
SEO U KA SE ETSANG:
1. Hlakola halofo ea tsokolate ka likotoana. Pheha tranelate ka tsoekere le vanilla tsoekere ka mocheso o tlaase metsotso e 20. Eketsa tsokolate, pheha metsotso e 10.
2. Pholile le ho otla. Tse setseng tsokolate kabati, tšela ka sekotlolo le tranelate. Otla bahalaleli ba mahe a nang le tsoekere e phofshoana le lero la lero la lemone le ho eketsa tranelate. Kopanya ka bonolo. Tšela ka setsing 'me u kene ka lehare. Kamor'a lihora tse tharo, tlosa, otla ka mohlahlobi 'me u khutlele ho sefate bakeng sa lihora tse ling tse 3.
Journal "Sekolo sa limpho. Pokello ea diresepe »№ 13 2008