Joang ho pheha meru e pholileng?
Na u batla ho iketsetsa litlhapi tse monate, 'me ha ho na nako kapa takatso ea ho bopa lihlopha tsa "ntle ho tlhaho"? Mokelikeli oa trout ka lero le chesang o ke ke oa ntlafatsoa ho feta tafoleng kapa sejana leha e le sefe. Ntho ea bohlokoa ke ho khetha marinade e nepahetseng, 'me ho pheha ka boeona ho ke ke ha nka nako e fetang hora.
Lijo:
- Trout - 0.5 lik'hilograma;
- Lemon ke halofo ea litholoana;
- Letlapa la mosetareta - 1 tablespoon;
- Motsoako oa soy - 100-150 milliliters;
- Oli ea soneblomo - dipole tse 2.
Litokisetso:
- Re etsa marinade, ho kopanya soy sauce, mosetareta oa granular, lero la lemone le likhaba tse peli tsa oli ea limela. Shake hantle;
- Re khaola li-fillets ka likarolo tse telele mme re li beha ka setsing se nang le marinade;
- Tlohela ho tsamaea ka metsotso e 30;
- Eketsa marotholi a seng makae a oli ho pane ea ho cheka, ntho e ka sehloohong ke ho se feteletse;
- Mofuteng o chesang o chesang linama tse nang le likaroloana tsa nama. Lehlakoreng le leng le le leng le lokela ho halikiloe ho feta metsotso e 2-3;
Ka tloaelo, methapo e halikiloeng e sebelisoa ka mokhoa o monate oa litapole (litapole tse halikiloeng kapa tse pentiloeng) kapa raese. E ka etsoa ka thoko. Abela sekotlolo sa salate ka poleiti 'me ka bonolo u behe litlhapi tse seng kae ho eona. Kenya likarolo tse seng kae tsa Lemon.
Joang ho pheha meru e pholileng ka ontong?
Ha ho na le nako 'me u batla ho etsa ntho e bohlokoa ho feta kemiso ea pele, tlhapi e khubelu e bohobe ke khetho e babatsehang. E boetse e bonolo ebile e potlakela ho itokisetsa, 'me tatso e tlohela maikutlo a monate a sejana. Hopola hore litlhapi li ka koaoa ka ho feletseng haeba trout e le nōka kapa likhae tsa ho khaola, haeba sea trout. E itšetlehile ka boholo ba litlhapi tse khubelu le tatso ea hau. Tabeng ea rona, re tla pheha litlhapi tse feletseng.
Lijo:
- Trout - 0.5 lik'hilograma;
- Lemon ke halofo ea litholoana;
- Parsley - 1 sehlopha;
- Oli ea soneblomo - 1 tablespoon;
- Letsoai, mobu o motšo o motšo, linoko - ho latsoa;
- Foil.
Litokisetso:
- Re hloekisa litlhapi, ho betla menoana, likhase le ho tlosa sekala. Ka bonolo khaola mpa;
- Nama e lokisitsoeng e hlakola ka letsoai le pepere;
- Ho tloha ho ¼ lemon ho penya lero, ho le kopanya le spoon ea oli ea meroho;
- Hlakisa motsoako o hlahisoang ke litlhapi tse tsoang mahlakoreng 'ohle;
- Etsa sekhahla se senyenyane ka thipa holim'a setopo sa litlhapi ka mahlakoreng ka bobeli, kenya lithane tse nyenyane tsa lemon ho tsona;
- Fokotsa meroho le lemone, u li kopanya hammoho. Tlatsa litlhapi ka hare ho eona;
- Re koahela litlhapi tse foilang, re beha timer ea koloi ka metsotso e 45, le mocheso oa likhato tse 190.
- Metsotso e seng mekae pele ho itokisetsoa ho buelloa ho hlahisa foil, joale litlhapi li tla fetoha tse sootho 'me li tla shebahala li ipiletsa haholoanyane.
Haeba o batla ho chesa lilae, mokhoa oohle o ntse o tšoana, empa mocheso o molemo ho etsa ka tlase ho likhato tse 180, 'me likotoana li koahetsoe ka thōko ho foil.
Khaola monokotšoai le lemon ka holim'a litlhapi, ka thata-thata ho hatella foil. Batho ba bang ba kgothaletsa ho etsa "mekotla" - dikgetho tsa likotoana, moo ho tlatsoa teng.
E monate hakae ho salted trout?
Haeba u etsa qeto ea ho itlhakisa tlhapi, mme u se ke ua reka u itokiselitse lebenkeleng, joale ela hloko litaelo tse ka tlaase, tse tla etsa hore motho a fumane kemiso e ntle:
Lisebelisoa
- Trout - 0.5 lik'hilograma;
- Vodka - 1 tablespoon;
- Tsoekere - 1 teaspoon;
- Letsoai - likhabapo tse 2.
Re hloekisa tlhapi ka tsoekere le letsoai, e behe ka setsing 'me u tšollele ka teaspoon ea vodka. Re e phuthela filiming ea lijo mme re e romela sehatsetsing ka lihora tse 12. Haeba nako ea letsoai e bonahala eka ha e lekane, eketsa ho feta.
E bonolo, e potlakileng, e monate, e molemo. Mantsoe ana a mane a hlalosa lipepe tsa trout ka ontong kapa pan ka tsela e molemo ka ho fetisisa.