- ho hlajoa li-covon shavings tsa unsweetened - 1/4 Likotlolo
- bohobe ba bohobe - 3/4 linoelo
- Koro ea lefa - 1/4 linoelo
- makhooa a mahee - likotoana tse 3
- kokonate e entsoeng ka kokonate - 1 teaspoon
- tse peeled li-shrimps - ligrama tse 240 (hoo e batlang e le li-shrimp tse 21-25)
- pineapple e ncha - 1 senoelo
- sesebelisoa sa likotoana - 1/2 likarolo (hoo e ka bang 1/3 senoelo)
- sauce Sriracha - 1/2 teaspoon
1. Preheat ontong ho ea ho likhato tse 230. Beha lebota holim'a setepe sa ho baka, se behiloeng ka pampiri ea letlalo, beha ka thōko. Tšela phofo ho lijana tse nyane. Ka sekotlolo se sephara, whisk lehe le soeufala ho ba foam. Kopanya liprotheine tse nang le teaspoon e 1 ea nkhono ea kokonate. Kopanya li-covon shavings tse nang le bohobe bo nang le li-breadcrumbs tse sa tebang. 2. Etsa li-shrimp ka phofo, u sisinye ho feta. 3. Koahela li-shrimps hore e be makhooa a mahe, e le hore li se li koahetsoe ka protheine. Ebe o tšela shrimp eohle motsoako oa kokonate. 4. Beha li-shrimp ka ho fepa holim'a grate le nako e ngata ka letsoai le pepere. 5. Koahela li-shrimps ka ontong ho fihlela bohobe bo le khauta le crispy, hoo e ka bang metsotso e 8-10. 6. Khabareng, ho blender, tšela mananaana a nang le sliced, cilantro e khethiloeng le Sriracha sauce ho ea ka tsela e ts'oanang. Haeba salsa e le e teteaneng, eketsa metsi a seng makae. Nako le salsa le letsoai le pepere. 7. Sebeletsa shrimp le phaenepole salsa bakeng sa ho pata.
Litšebeletso: 4