Sopho ea Millet

Khoho ea nama e hlatsuoa, e arotsoe likoto. Fela ka sekotlolo sa metsi, eketsa metsi. Ho pheha moro Lijo:

• Khoho ea nama - 500 Grams
• Millet - 120 Grams
• Litapole - likotoana tse 3
• Butter - 50 dikgerama
• Mafura a tranelate a monate - 2 lintho. likhaba
• Letsoai - - Ho latsoa
• Pepper - - Ho latsoa

Litaelo

Khoho ea nama e hlatsuoa, e arotsoe likoto. Fela ka sekotlolo sa metsi, eketsa metsi. Pheha moro ka metsotso e 30. Letlalo le tšeloe ka colander, hlatsoa haholo ka metsi a chesang ka makhetlo a 'maloa. Hlatsoa litapole, peel, khaola e kholo ebe u eketsa moro o phehiloeng. Ebe o beha moriana o hlatsoitsoeng. Tlosa litapole tse phehiloeng ho tloha moro 'me u pene ho fihlela li mashed. Eketsa botoro le tranelate e bolila. Beha litapole tse pholileng morao ka sopho. Eketsa letsoai, pepere. Pheha metsotso e meng e 10 ka mocheso o tlaase. Bon takatso!

Litšebeletso: 5