- Letlalo - 1/3 senoelo
- Metsi - 1 khalase
- Letsoai - 1 Penya (ho latsoa)
Kakaretso ena ea ho etsa phala ea millet ke ea khale. E ka fetoloa ka ho eketsa lisebelisoa tse eketsehileng - lebese, botoro, litholoana tse omisitsoeng kapa litholoana tse nkiloeng. Porridge e ka etsoa letsoai kapa e monate. Sena sohle se itšetlehile ka seo u tla se sebeletsa le ho mang. Kakaretso ena e bonolo bakeng sa porridge e tla u pholosa hore u se ke ua ema holim'a pan, u susumelletsa kamehla ho ea holimo, e leng hape e lekang ho chesa. Ke tla u bolella mokhoa oa ho pheha phala ea millet ka microwave - e bonolo ebile e sebetsa. Phala ea millet ea recipe ka microwave: 1. Hlakola ka ho feletseng lesoba. Joalokaha u tseba, nyalothe e hlile e utloile bohloko. Ka hona, hlatsoa ka botlalo, u se ke ua ba botsoa. 2. Pheha e 'ngoe ea lijo ebe u khetha lijo tse nyane. Tšela lisebelisoa tse hlatsoitsoeng lijaneng tsa ho pheha 'me u tšollele halofo ea khalase ea metsi. Solim. 3. Re beha peo ea rona ea bokamoso ka microwave mme e e fetise ka 800 Watts metsotso e 5. 4. Hlohlelletsa, eketsa metsi kaofela. Haeba u batla pere e monate - ke nako ea ho eketsa tsoekere. Re fetela metsotso e meng e 2. 5. Hlohlelletsa nakong ea ho qetela mme u tlise ho itokisetsa metsotso ea 2. Metsi a lokela ho pheha ka ho feletseng. Re leka pororo ho latsoa - haeba e se e loketse, joale re e nka ho microwave mme re e sebeletsa tafoleng. Haeba e sa ntse e le thata - re qeta metsotso e 2-3 ka microwave, haeba metsi a seng a phehile-re e eketsa. Ke tsohle, mapolanka a phallo a microwave a loketse ho jeoa. Bon takatso! ;)
Litšebeletso: 1