- Tomate - likotoana tse 5
- Pepere e monate - sengoathoana se le seng
- Pepere e chesang - - Ho latsoa
- Bulb - likotoana tse peli
- Tea ea Korea - 800 Grams
- Letsoai, pepere, tsoekere - - Ho latsoa
- Apple - sengoathoana se le seng
- Omentum - 100 Grams
- Lemon - 1/2 likarolo
- Oli ea mohloaare - lintho tse 2. likhaba
A re qaleng ka ho lokisetsa moriana. Pele, re tla hlatsoa meroho ea rona ka botlalo. Litapole li qhibililoe (ka lebaka lena ho hotle ho qeta litapole ka metsi a belang - peel e hlajoa habonolo), re tlosa pelepele ho tloha peo, 'me onion e hloekisoa. Ka thuso ea blender, processor kapa kopana, senya ntho e feletseng hore e lumellane ka tsela e tšoanang. Litapole tsa mashed tse sa hlahisoang ha li e-s'o be le mongobo - re li beha ka sekoapeng, li behe ka mocheso oa mocheso ebe li pheha ka butle-butle a belisa ho fihlela ho lekanngoa ho tsitsitseng ho fumanoa. Ho ntse ho le joalo, moriri oa rona o fetotsoe - re tla iketselletsa. E le hore re etse sena, re nka lehlakoreng, re le likotoana, 'me ho tloha ka lehlakoreng le ka pele la likotoana tseo re li etsang ka ho lekanngoa ka ho lekaneng ka tsela e lekaneng ea bone. Bakeng sa ho hlaka, sheba setšoantšo - re lokela ho fumana mofuta oa pocket. Nama e 'ngoe le e' ngoe ke letsoai le pepere, 'me ka mokotleng re beha 2-3 lilae tse nyenyane tsa apole. E boetse oe tšela ka letsoai le pepere. Ho ea ho sehla ha ho omme mme ho lula ho le lerootho, re hloka omentum - mofuta oa mafura a mafura a koahelang marako a kahare a litho tsa phoofolo (kolobe kapa linku). U ka reka 'marakeng leha e le ofe le li-supermarketeng tse ngata. Re koahela ntho e 'ngoe le e' ngoe ea nama ka lebokose la rona. Korea e lokela ho bonahala e le mokotleng o tsoang sekhethong. Preheat ove ho likhato tse 200. Nama e lokiselitsoeng e kenngoa ka paneng e omeletseng kapa ka mokhoa o mong oa ho baka le ho kenya ka ontong. Ka hona, nama e koahetsoe - o ka khutlela ketchup, eo ka nako ena, e phehiloeng hantle mme e fetotsoe mmala ho ea bofubelu bo ikhethang. Re pheha ho fihlela metsi a ketchup a ntse a le teng. Ha metsi a ntse a pheha, re qala ka khaba ho kopanya ketchup ka mafolofolo, ha ho seng joalo ketchup e teteaneng e tla qala ho chesa. Ho phehella, pheha moribo ho fihlela ketchup e tsitsitseng, le metsotsoana e 30 pele ho pheha, re kenya letsoai, pepere, tsoekere (ho latsoa) ketchup, hammoho le lero la halofo ea lemon le oli e nyenyane ea mohloaare. Hlohlelletsa - le ho tlosa mocheso. Ha lebokose le kenang ka nama le qhibiliha ka ho feletseng, 'me nama e koahetsoe ke lebala le sootho - joale sejana se se se loketse. Re sebeletsa sekhahla sa rona ka ketchup e phehiloeng e entsoeng ka lapeng, litlama tse ncha le ho khabisa. E khahleha! ;)
Litšebeletso: 3-4