Bohobe bo nang le litamati tse omisitsoeng

1. Karolong ea ho kopanya: metsi (a futhumala hoo e batlang e le khalase e le 'ngoe), phofo (karolo), tomoso le tsoekere Lithako:

• Letsoai - li-teaspoon tse 1.5
• Fresh tomoso - 25 Grams
• Litapole tsa letsatsi tse omisitsoeng - 70 Grams
• Lerumo - 510 Grams
• Tsoekere - 1,5 diaspuni
• Metsi - limilione tse 330

Litaelo

1. Kopeng, kopanya: metsi (a futhumetseng ka khalase e le 'ngoe), phofo (karolo), tomoso le tsoekere. Hoo e ka bang metsotso e mashome a mabeli e setseng tlas'a thaole e koahetsoe Ebe motsoako o tšeloa ka setsing. 2. Re tšollela metsi a setseng, re eketsa phofo le letsoai le lenyenyane. Lenaneo - "tomoso hlama", 'me u buse konopo ea "Qala". 3. Litamati tse omisitsoeng, ho likoa likotoana, hammoho le botoro, moo ho neng ho e-na le tomate, re eketsa setsing kamora 'mola oa pele o utloahala. Hona joale, ha lenaneo la "tomoso" le felile, lenaneo le latelang leo re le khethang ke lenaneo la "ho baka" (hoo e ka bang metsotso e mashome a mararo, 'mala o motlakase o bohareng). 4. Re fetisetsa bohobe bo phethiloeng ho lekareche, re o fafatse ka metsi a seng makae, 'me e emelle nakoana ka thaole e koahetsoeng.

Litšebeletso: 6-7