- Lavash - likotoana tse 3
- Semela-setlama - 800 Grams
- Zucchini - 800 Grams
- Litamati - Tse 3
- Soy lebese - 300 milliliters
- Metsi - limilione tse 200
- Garlic - Litlhaku Tse 3
- Letsoai le linoko - Ho latsoa
- Letsoai la tamati - likhabapo tse tharo
1. Semela-jala, zucchini le litamati ho hlatsoa hantle. Semelaplant khaola ka e hlobolisa 'me le tšollele metsotso e 30 ka metsi a letsoai a letsoai. Ka mor'a moo ho tsoa li-eggplant ho tla ba bohale bo sa hlokahaleng. Zucchini khaola ka e hlobolisa. Khaola litamati ka li-cubes tse nyane. Hlohlelletsa meroho eohle. 2. Halofo ea lebese la soya le kopantsoeng le konofolo, letsoai, linoko le lekhae la langa le le lej. Koahela motsoako ona kaofela ka blender. Tšela ka halofo ea bobeli ea lebese le kopanya. Leqhoa la casserole le pheha. 3. Fela pampiri ea ho baka ka foil. Lavashi e khaola ka halofo. Beha lesela la pita bohobe ebe o tšela moriana o phehiloeng hanyenyane. Kenya lakane ea bobeli ea bohobe ba pita. 4. Karolo ea bone ea ho tlatsoa e lokela ho behoa ka lavash 'me e tšeloe ka mongobo. Koala lekhasi le leng la pita bohobe. Holimo hape ke karolo ea ho tlatsa le sauce. 5. Kahoo beha maqephe 'ohle a bohobe ba pita le ho kenya lintho ka bonngoe. Lekhetlong la ho qetela le tšela sopho e setseng mme u behe sejana ka casserole ka ontong. Casserole e koahetsoe hoo e ka bang hora ka mocheso oa likhato tse 180.
Litšebeletso: 8-9