- Paprika - 1 teaspoon
- Pink saalmon (steak) - 400 Grams
- Letsoai - teaspoon e 1
- Moriri oa tamati - 100 Grams
- Tsoekere - 1 Art. e nang le khaba
- Lerumo - 20 Grams
- Konofolo - 1 Leino
- Khutsa - sekoahelo se le seng
- Litamati - 2 likarolo
1. Re hlakola li-salmon tsa pinki ho masapo, salting le ho phalla ka phofo. Ebe rea e kenya ka phokaneng e monate, e potlakileng. 2. Khaola likotoana tse nyenyane tsa konofolo, khaola lieiee ka meketeng. Ka oli ea limela, hona joale u na le konofolo e entsoeng ka eiee le eiee le phala ea tomate, tšela. 3. Pente ea tamati (e seng e teteaneng), haeba e le e teteaneng, re e hlakola ka tekanyo ea: ligrama tse lekholo tsa metsi a phehiloeng a phehiloeng ka khaba e le 'ngoe ea khalase ea tamati (teteaneng). Pheha moriana o monyenyane 'me u kenye litamati tse khethiloeng, letsoai, eketsa pepere e ntšo, tsoekere. Metsotso e 2-3 ho ntse ho le joalo. 4. Hlohlella fried pinki ea salmon e kene ka har'a lijana tse tebileng 'me u tlatse ka tomate mongobo. 5. Hoo e ka bang metsotso e 20 pheha salmon ka har'a setofo se chesang hantle. Salmon e pinki e se e loketse. Sebeletsa ka litapole tse pholileng kapa raese puree. Bon takatso.
Litšebeletso: 5