Lemon-garlic fish fillets

Leino la meno la konofolo le kenngoa ka sekotlolo. E tšoanang boleng eketsa melted tranelate Likotlolo:

• Litlhapi tsa Tilapia kapa tsa carp - likotoana tse 4
• Lemon - 1/2 likarolo
• Butter - lintho tse tharo. likhaba
• Konofolo - 1 Leino
• Parsley - 2 Art. likhaba
• Letsoai - teaspoon e 1
• Pepper - - Ho latsoa

Litaelo

Leino la meno la konofolo le kenngoa ka sekotlolo. Ka sekotlolo se le seng, eketsa botorate e qhibilihisitsoeng le lero la halofo ea lemone. Eketsa letsoai, pepere le melzen e entsoeng parsley. Hlatsoa ntho e 'ngoe le e' ngoe eo re nang le eona sekotlolo, ho boemo ba ho tšoana. Molemo o moholo o tla shapuoa - molemo oa tatso ea marinade, empa ha ho hlokahale hore o fetele pele. Haeba u otlolla sefubeng, tatso e tla senyeha. Abela likaroloana tsa li-fillets tsa rona tlhapi kapa a sekotlolo sa ho baka. Lubella tlhapi ka sauce ea rona ea lemon. Re kenya litlhapi pele ho mocheso oa lik'hilograma tse 190 'me u phehe metsotso e ka bang 7 ho isa ho 8, ebe u eketsa mocheso ho 230 le ho chesa metsotso e meng e 2-3. Hang ha litlhapi li opa ka ho feletseng - joale li lokile! O ka sebeletsa tafoleng ka raese, meroho kapa tse ling tse monate.

Litšebeletso: 4