Salate e tsoang ho linaoa tse tšoeu Salate e joalo ke poloko nakong ea ho itima lijo. Ho bonolo ho itokisetsa, mme melemo ea eona e ka buuoa ka nako e telele haholo. Ka mohlala, litsebi tsa phepo, li pheha khang ea hore limela ke tse ling tsa lihlahisoa tse leshome tse sebetsang haholo bakeng sa bophelo bo botle. Haeba u motšehetsi oa ho laolla lijo, joale linaoa ke seo u se hlokang! Ka salate ena, "violin ea pele e bapaloa" ke linaoa tse tšoeu. E tletse liprotheine tse bonolo, tse nang le diminerale le setsi se feletseng sa amino acid. Hape, linaoa li fetela boholo ba meroho ka lebaka la koporo le zinc. Khabisong ena re sebelisitse linaoa tse kenngoeng ka makotikoting, tse bonolo le tse bonolo ho li sebelisa. Pele u reka, hlahloba ka hloko se ka hare ho letšoao lena, u khetha sehlahisoa le lihlahisoa tse tlaase ka ho fetisisa tsa sodium. Fana ka khetho ho bahlahisi ba thehiloeng hantle mme u reke li-preservation ka likotlolo tsa khalase.
Lijo:- Linaoa tse tšoeu, tse kentsoeng 300 g
- Tomate 3 lik'hilograma.
- Parsley e ncha 0.5 sehlopha
- Oli ea oli ea mohloaare 20 ml
- Garlic 2 clove
- Lemon ea 0.25 maqheka.
- Rosemary e omme 1 tsp.
- Tlhapa fatše mongobo o 3
- Letsoai la letsoai la 3
- Mohato oa 1 Bakeng sa salate ena, pheha: 3-4 tamati, linaoa tse tšoeu tse ka makotikoting, konofolo, parsley, lemon, oli ea mohloaare, pepere e ntšo, letsoai.
- Mohato oa 2 Khaola konofolo ka meketeng e meholo.
- Mohato oa 3 Preheat oli ea mohloaare ka pitsa e monate ebe o eketsa rosemary le konofolo. Fry ka mocheso o tlase ka metsotso e 2, o hlohlelletsa kamehla konofolo le linoko. Koahela 'me u lumelle botoro ho feta metsotso e 30.
- Mohato oa 4 Ha oli e kenngoa, hlakola konofolo ka gruel, 'me u qete kotara ea lemon ka oli, eketsa pepere e ntšo le letsoai. Hlohlelletsa ho apara.
- Mohato oa 5 Khaola litamati ka li-cubes tse kholo.
- Mohato oa 6 Khaola parsley.
- Mohato oa 7 Sebotlong se tebileng, kopanya linaoa tse entsoeng ka makotikotlong (pele u tsoala metsi), tamati le parsley. Tšela ho apara le ho kopanya hantle salate.
- Mohato oa 8 Fana ka salate metsotso e 10 ho isa ho e 15 'me u e fe tafoleng.