- Sea bass - 1 Kilogram
- Veine e omileng e omeletseng - khalase e le 'ngoe (200 ml)
- Oli ea mohloaare - lintlha tse 4. likhaba
- Litapole - 150 Grams
- Aniee - 150 Grams
- Litamati - 200 Grams
- Pepere ea Bulgaria - 300 Grams (e khubelu, e tala, e mosehla)
- Garlic - ligrama tse 20
- Mehloaare e meholo le mehloaare - 200 Grams
- Letsoai leoatleng - - Ho latsoa
- Li-seasonings - - Ho latsoa
- Peppercorns - likotoana tse 5
Lokisetsa lintho tsohle tse hlokahalang. Hona joale ho hlokahala hore reheat the grill ho 250 likhato. Fokotsa marulelo a leoatle le letsoai leoatleng. Nakong ena re ntse re lokisetsa lehlaka. Re e hlatsoa ka botlalo, ho e tšela (re boetse re hlatsoa li-insides hantle), re khaola litlhapi, re li khaole likotoana tse peli ebe re li beha pampiring ea ho baka. Pheha metsotso e ka bang 10, u chese mahlakoreng ka bobeli. Ha setulo se ntse se lokisetsa meroho. Ka pitsa ea ho chesa, tšela oli ea mohloaare hanyenyane 'me u behe pelepele e khubelu, e mosehla le e tala, konofolo, lihloaare le mehloaare. Ebe u eketsa mehele ea tamati e nkiloeng. Nako, tšela veine e tšoeu le meroho ea li-stew ka metsotso e ka bang 10. Ha u ntse u cheka ka ho teba kapa ha u batla ho chesa, litapole tsa Fry. Lijong tsa ho baka, eketsa meroho, litapole, litlhapi, li-peppercorns, tšela oli ea mohloaare 'me u behe lihora tse 225 lihora tse 225 ka metsotso e 7. E entsoe. Bon takatso!
Litšebeletso: 4