- li-mushroom - 300 Grams
- squash e nyane - sengoathoana se le seng
- tleloubu e mahareng - sekoahelo se le seng
- oli ea mohloaare - lihlahisoa tse 6. likhaba
- letsoai - - ho latsoa
- Khomo ea nama ea khomo - sengoathoana se le seng
- lithollo tsa mosetareta - 2 st. likhaba
- pepere e mongobo fatše - 1 1/2 Art. likhaba
Preheat ovene ho likhato tse 245. Ka pane e monate, kopanya li-mushroom, squash le eiee. Kenya tefo ea 1 ea botoro le likhabapo tse 3/4 tsa letsoai, tsosa. Lokisetsa meroho e haufi le methapo ea ho chesa 'me u behe steak bohareng. Ka sekotlolo se senyenyane, kopanya peo ea mosetareta le pepere hammoho. Tšela nama e setseng ea 1 1/2 dikasipuni ea oli 'me u fafatsoe ka letsoai. Beha motsoako oa mosetareta holim'a steak. Bake, etele hanngoe, metsotso e 15 ho isa ho e 20. Beha nama ka lebokoseng, ho koahela (hlephileng) ka aluminium foil ebe o ema. Fana ka meroho e kopanehileng, khutlela ka ontong 'me u tsoele pele ho frying ho fihlela e soothoa' me e nolofatsoa, ho tloha metsotso e 8 ho isa ho e 10. Kenya sethopo ka likarolo tse 6 mm e le 'ngoe' me u sebelise meroho.
Litšebeletso: 4