- Makhasi a salate - 40 Grams
- Asparagase e hloekisitsoe - 70 Grams
- Fresh likomkomere - 80 Grams
- Litamati tsa Cherry - 80 Grams
- Pepere e monate - 60 Grams
- Aniee e khubelu - Grams a 20
- Squid e hlasetsoe - Grams 160
- Shrimp ea Cocktail - 80 Grams
- Salmon e nang le / m - ligrama tse 80
- Sea scallop - Grams a 80
- Octopus - 150 Grams
- Oli ea soneblomo - 50 Grams
- Lero la lemone - - ho latsoa
- Thollo ea mosetareta - - Ho latsoa
- Letsoai - - Ho latsoa
- Mahe a linotsi - - Ho latsoa
Lettuce hlatsoa 'me e qhale ka sekotlolo sa salate. Onion khaola ka tšesaane halofo mehele, eketsa salate sekotlolo. Khokapo e peeled, e etsoe li-semirings tse mosesaane. Ts'pelepele e khubelu le e mosehla e khaola ka masela a tšesaane, hammoho le likomkomere tse sliced li kenyelletsa sekotlolo sa salate. Ka sekotlolo se seng, kopanya thollo ea mosetareta, lero la lemone, oli ea soneblomo, letsoai le mahe a linotši. Ha re ntse re chesa, re futhumatsa oli e nyenyane, re lahlela lijo tsa leoatleng, letsoai. Fry metsotso e 2 ka mocheso o mofuthu. Ho etsa salate ho bonahala e le monate haholo, re tla e sebeletsa ka mokhoa o motle, joaloka ho ea reschorenteng. Re tla khaola litamati ka li-halves, re behe lintlheng tsa poleiti ea ho sebeletsa. Re tlatsa salate ka mongobo o lokiselitsoeng ke rona. Abela salate e apereng bohareng ba poleiti. Asparagus e khaola ka halofo, e apara salate. Qetellong, beha lijong tsa lijo tsa salate - squid, shrimp le tse ling tse sebelisitsoeng. Salate e nang le shrimps le squid e loketse!
Litšebeletso: 4