- oli ea mohloaare - likhabapo tse 2
- Liiee tse nang le khauta - 1 Sekhahla
- konofolo - leino le le leng
- phofo ea phofo - 1 st. e nang le khaba
- Setsi sa komine - likhabapo tse 2
- oregano e omisitsoeng - teaspoon e le 1
- ea lentile tse omisitsoeng - kopi e le 'ngoe
- letsoai - 1/2 teaspoonfuls
- meroho kapa moro oa likhoho - linoelo tse 2 1/2
- kilantro e ncha - 2 st. likhaba
- tortilla ea poone - likotoana tse 10
- cheese, avocado, salsa, tamati, lettuce - ho latsoa (ho tlatsa)
1. Ka sekotlolo sa metsi, mocheso oa mohloaare oa mocheso holim'a mocheso o mofuthu. Eketsa eiee e khethiloeng ka khase le e monate, e hlohlelletsang ka linako tse ling ho fihlela e qala ho sokoloha ho pota-potile metseng, hoo e ka bang metsotso e 8. Kenya konofolo e entsoeng le linoko. Fry ho fihlela ponahalo ea tatso, susumetsang maikutlo kamehla, hoo e ka bang 1 motsotso. Eketsa lentile, letsoai, moro, sekoahelo 'me u bosose ka metsotso e 25-30, ho fihlela lentile li fetoha bonolo. 2. Tlosa sekwahelo 'me u phehe ka mocheso o tlaase metsotso e 6-8 ho fihlela motsoako o phahamisa. U sebelisa mochine oa litapole kapa khaba ea lepolanka, qeta lentile tse ling. Hlahloba ka cilantro e hahiloeng fatše. 3. Ha lentile li ntse li pheha, futhumatsa ka ontong ho ea ho likhato tse 135. Abela thaole ea kichineng e entsoeng ka metsi ka holim'a sekepe sa ho baka. Beha li-tortilla ka thaole ka lehlakoreng le le leng (ho kopana ho fokolang ho lumelloa), ka holim'a beha thaole ea bobeli ea metsi. Hlalosa ka ontong ka metsotso e 10 ho fihlela lihobe li futhumetse li be li le bonolo. 4. Hlalosa ho tlatsa ho tlatsa pakeng tsa mahobe ebe o sebetsa hang-hang.
Litšebeletso: 3-4