Li-cottage cheese le mahe li na le enzyme methionine (e theola k'holeseterole maling le e ntlafatsa sebete), hape e fana ka lik'halori tse hlokahalang nakong ea ho itima lijo ha 'mele. Li-nati tse kenyang letsoho li kenya letsoho ho tiisetsang metabolism, ho matlafatsa ts'oaetso ea mali, pelo ea methapo ea pelo.
Ntlo ea Easter chate
- 200 dikgerama tsa chate ea kottage, mahe a 2,
- 70 g ya botoro,
- 80 ml ea tranelate ea lijo tse nang le mafura a 30%
- 30 g ya tsoekere e phofshoana,
- 20 g, morara oa morara,
- ligrama tse 20 tsa cashew e halikiloeng,
- 20 g ea litholoana tse mebala-bala.
Ho kenya mahe ka lebenkeleng la sehatsetsing, etsa bonnete ba hore li fumaneha ka ho qetela. Sebakeng sena ba tla bolokoa nako e telele ka makhetlo a mararo.
Haeba kisi ea cottage e le e-acidic, e kopanya eona ka hora, joale e lahlele cheesecloth 'me u tlohele lebese hore le phehe lijana tse monate tsa Easter. Haeba o lakatsa, ho hlajoa ka tranelate ho ka nkeloa sebaka ka sefate se seng sa asiti. Eketsa e nyenyane ea mahe a bosoeu ho eona - 'me e ke ke ea shapuoa hampe ho feta tranelate.
1. Pholosa chisi ea cottage ka sefate.
2. Tšela ho eona e shapuoa lehe la yolk.
3. A otla liprotheine le tranelate tse shapuoa, li kopane le bongata.
4. Eketsa botoro.
5. Kopanya hantle.
6. Eketsa morara o omisitsoeng le litholoana tsa candied. Tšela ka linate tse khabisitsoeng.
7. Tlatsa mokelikeli o moholo oa li-silicone, o li behe lihora tse 'maloa ka sehatsetsing, ebe u li tlosa ka har'a sefate sa metsi.
Ho pholletsa le foromo
Baholo-holo ba rona, ba sa tlatlapuoe ka mahobe a Easter a lokiselitsoeng, ba tlameha ho boloka hlobo e khethehileng bakeng sa Easter lapeng - sephutheloana, kapa paschnik. Matsatsing ana, baapehi ba tsoetseng pele ba sebelisa hlobo ea silicone ea ho baka, eo, ho fapana le tšepe, e tsitsitseng haholoanyane, 'me e loketse ho lokisetsa lijana tse monate tsa Easter. Sena se etsa hore ho be bonolo ho tlosa litlolo tse ntle tse entsoeng ka mokhoa o lokiselitsoeng ho bona 'me ha li lumelle tlhahlobo ea metsi hore e hasane. Haeba u batla hore Easter ea hau kapa Easter e be katleho, tšepa litloaelo tsa baholo-holo ba hau.
Ba ne ba itokiselitse haholo ka boikutlo bo botle. Ho lakatseha hore kichineng e khutsitse mme e le batho ba seng bakae kamoo ho khonehang. Haeba u batla ho khabisa ka mokete oa Easter kapa Easter meketeng ea khale ea Seukraine, sebelisa mekhabiso e ikhethang: ho na le mapheo a mabeli a nang le mapheo a maholo (litlhaku tsa bosiu), litsebe ka lijo-thollo tse khōlō (li ka etsoa ka linate tsa cashew), "linaka tsa linku" le li-candies ho baleha ha maikutlo a hau ha ho na meeli). A monate cottage chisi ea phomolo!
Khoho e monate e nang le mahe a linotši, a apehe ka ontong
Lisebelisoa
- 1 khoho e mahareng;
- 2 tbsp. l. letsoai la rock;
- 1 tsp. motsoako; pepere e mongobo, thyme, sage, paprika - ho latsoa.
Bakeng sa mokhabiso
- li-5 likoekoe,
- 5, tomate ea ciliegia,
- 30 dikgerama tsa salate mix.
Litokisetso.
Tlosa khōhō e entsoeng ka metsi, e omise hanyenyane 'me ue hloekise ka motsoako oa mahe a linotši, letsoai le linoko, ebe u li beha ka holim'a setofo, o futhumetse ho 180C. Pheha metsotso e ka bang 50, metsotso e meng le e meng e 10 e bula sebao 'me u nosetsang setopo se phallelang betheng ea ho baka. Sebeletsa ka salate mix, li-halves tsa mahe a thata a phehiloeng ka thata le tamati ea ciliegia.
Ts'ebeliso ea mofuta ofe?
Khoho ea nama ke mohloli oa bohlokoa oa protheine, e nang le livithamine tsa B, potasiamo, phosphorus, zinki le tšepe. Lintho tsena, hammoho le carnosine (antioxidant e matla) e eketsa tšoaetso ea mmele le ho ntlafatsa 'mele.
Salad ea Easter
Lisebelisoa
- 1 tamati e ncha,
- 1 likomkomere tse ncha,
- li-cobs tse nyane tse khethiloeng ka poone,
- 50 g ea eiee e khethiloeng,
- 100 g,
- lihoai tse 2,
- 2 tbsp. l. linotši tse nyenyane tse khethiloeng,
- 1 tbsp. l. li-capers tse nang le makotikoting,
- oli ea mohloaare bakeng sa ho monya.
Bakeng sa ho fepa lijo
- 2 lehe la mahe,
- 1 tbsp. l. Masaltare a Dijon,
- 1 tbsp. l. oli e monate ea lijo tse monate,
- 1 teaspoon ea veine ea veine, 100 g ea oli ea mohloaare, letsoai le pepere ho latsoa.
Litokisetso.
Lithako tsohle li khaola likotoana tse ngata ho etsa lijana tse monate tsa Easter. Otla mahe a mahe ka mosetareta. Ka bongata bo hlahisoang, tšela tranelate, asene, oli ea mohloaare, letsoai le pepere. Kopanya lisebelisoa tsa salate hantle ka ho apara. Sebeletsa ka slide holim'a poleiti.
Ts'ebeliso ea mofuta ofe?
Oli ea mohloaare e fana ka 'mele ka monounsaturated fatty acids, e loantšang mali a sa lekaneng bakeng sa pelo. Mahe a likoekoe ke vithamine ea tlhaho e rarahaneng.
Khomo ea nama ea nama
Lisebelisoa
- 1 khomo ea likhomo e kenang,
- e kholo ea letsoai leoatleng ho latsoa.
Bakeng sa marinade
- 50 ml ea oli ea mohloaare,
- 1 g ea thyme e omileng,
- 1 tsp. makhasi a macha a rosemary,
- Mofubelu o mofubelu le o motšo ho latsoa.
Litokisetso.
Lokisetsa marinade esale pele: kopanya botoro le linoko le ho tsitlella matsatsi a seng makae sebaka se phodileng. Hlatsoa nama, e omelle, tšollela marinade mme u e chese holim'a grill, e futhumetseng ho 200C (bakeng sa sekotoana se ka bang 2,5 cm, e tla nka metsotso e 2,5 ka lehlakoreng le leng). Ka mor'a sena, steak e ka etsoa. Ho etsa hore nama e monate hantle, o lokela ho e tlisa ho e loketse metsotso e 10 ka ontong, e futhumetse ho 180C. Pele o sebeletsa, fafatsa steak le khōlō leoatle letsoai.
Sose e entsoeng ka letsoho
Lisebelisoa
- 400 g ea nama ea likhomo,
- 400 dikgerama tse omeletseng nama ea kolobe,
- 300 g ea bohloa,
- 100 g ea eiee,
- 50 dikgerama tsa konofolo,
- 1 m ea ho hloekisa guts,
- letsoai le pepere ho latsoa.
Bakeng sa mokhabiso
Makhasi a salate, li-mushroom tse nang le marinated.
Litokisetso.
Nama, bohobe, eiee le konofolo e pshatla hantle, kopanya hantle ka letsoai le pepere. Nete e lokiselitsoeng ea ho nkoa ka majoe pele Fokotseha ho phalla ka 2 - 4 eteleha 'me u behe holim'a betere ea ho baka. Sebelisa leino la meno ho etsa letoto la likoti tse bohōle ba lik'hilograma tse 10 ho tse ling e le hore sefuba se se ke sa phatloha. Pheha borosose metsotso e 20-25 ka ontong, ho futhumetse ho 180 C. Sebeletsa, ho khabisitsoe ka makhasi a salate le li-mushroom tse khethiloeng.
Ts'ebeliso ea mofuta ofe?
Lijo tsa nama ea kolobe le lard ke ntlo ea polokelo ea amino acid, carotene.