Hangata ba khetha lijo tse hlahisoang habonolo. Phuputso ea morao tjena e entsoeng har'a Maamerika e bontšitse hore sebakeng sa pele sa lihlahisoa tsohle tse sebelisoang ke litsupa. Lekhetlo la bobeli - li-hamburger tse nang le chisi. Har'a li-predilections tsa Marussia, motho a ka khetholla litapole tse halikiloeng, pasta, bohobe, tsokolate le ice cream. Tsena tsohle ke caloric haholo. Ho fokotsa boima bo feteletseng, ho hlokahala ho bokella lenaneo le joalo la phepo e nepahetseng e le ho khotsofatsa tlala le ho ja lijo tse matlafatsang. Bakeng sa sena, ha ho hlokahale ho hana lijana tse tloaelehileng.
Li-Chips tsa litapole tse hahiloeng tse 6
Litapole tse entsoeng ka li-baked le rosemary le konofolo e tla ba mekhoa e metle ho e 'ngoe ea mefuta e monate ka ho fetisisa ea lipipi - e nang le eiee le tranelate e bolila.
3 tbsp. l. yogurt e tlaase
1 tbsp. l. mafura a mafura a tlaase
Lihlooho tsa konofolo
1 tbsp. l. lero la lemone
1 tsp. letsoai
1 kg ea litapole
1 tbsp. l. oli ea mohloaare
2 lihlooho tsa konofolo, li khethiloe
Li-sprigs tse 6 tsa rosemary
6 hloekileng hlooho ea konofolo
1. Mix buttermilk, yogurt, mayonnaise, 2 konofolo, lero la lemone le letsoai ho fihlela ho etsoa boima bo ts'oanang.
2. Lokisetsa litapole: futhumatsa ka ontong ho ea ho 200 ° C. Ka setofo, pheha metsi 'me u behe litapole ka lipoleiti moo, e tšoare ka metsotso e 2-5 ho fihlela e nolofatsa. Hlakola metsi mme u kenye oli ea mohloaare le 1/2 senoelo ho litapole. konofolo. Ebe o jala litapole ka pampiri ea ho baka. Holimo le makala a mararo a rosemary le ho chesa ka metsotso e 25-30. Etela 'me u phehe bakeng sa e' ngoe ka metsotso e 5-10. Sebeletsa ka moriana.
1 ho sebeletsa: 146 kcal; fats'e - 3.5 g, e leng tse tletseng - 0,6 g, lik'habohaedreite - 24 g, liprotheine - 5 g, fiber - 2 g, sodium - 300 mg.
Cheese casserole le pasta
4 liphallelo
Rosemary, thyme, asperagus, li-mushroom tsa shiitake li tla fana ka monko o monate oa pasta.
1/2 tbsp. sopho e entsoeng ka setlama, e qhibililoe
200 g ea pasta
1/2 tbsp. li-mushroom tsa shiitake,
1 tbsp. chisi ea cottage
1 tbsp. l. botoro
1 tbsp. shallots, o khethiloe
Hlooho ea 1 ea konofolo,
1 lekala la thyme
1 lekala la rosemary
2 tbsp. l. veine e ommeng e omileng
1 tbsp. l. phofo ea koro
1 tbsp. lebese le pshatliloeng
1 tbsp. l. mosetareta
1 tbsp. chate e grated
2 tbsp. l. bohobe ba lijo
2 tbsp. l. chisi e entsoeng ka Parmesan.
1. Koahela asparagase metsing a belang ka metsotsoana e seng mekae. U se ke ua tšollela metsi, pheha pasta ho eona.
2. Fry li-mushroom ka metsotso e ka bang 5.
3. Preheat oven ho 200C.
Kopanya chisi ea cottage ka blender, e behele ka thōko. Qhibiliha botoro, eketsa shallots, konofolo le litlama le fry metsotso e 4. Kenyelletsa veine le Fry metsotso e meng e 2. Ka nako eo nka tsoa litlama le konofolo 'me butle-butle tšela ka phofo, susumetsang maikutlo kamehla. Ebe o tšela butle ka lebese, kotteng chisi le mosetareta. Mohope oa metsotso e 15. Ebe u eketsa li-cheeses. 4. Kopanya sauce ea cheese, pasta, asparagus le li-mushroom. Kenya ka sejana bakeng sa ho baka, fafatsa ka breadcrumbs mme u bake bakeng sa metsotso e 15-20.
1 ho sebeletsa: 485 kcal; fats'e - 12 g, ea tsona e tletse - 7 g, lik'habohaedreite - 66 g, liprotheine - 34 g, fiber - 7 g, sodium - 820 mg.
Mohato oa pele oo u ka o nkang ho lijo tse nepahetseng ke ho nkela lijo tse itseng sebaka. Ka mohlala, tsoekere e hloekileng ke ea tlhaho, mafura a saaturated a tletse, 'me lik'habohaedreite tse bonolo li rarahaneng. Ho fumaneha ha lijo tsa boleng ka kichineng ho etsa hore karolo ea 90 lekholong e atlehe. Lintlha tse bonolo li tla u thusa.
Kenya sebaka sa nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama.
Etsa li-condiments tsa maiketsetso, tse thehiloeng ho oli ea mohloaare, e leng se matlafatsang pelo. Li tla ba molemo haholo ho feta li rekiloeng.
Sebelisa lijo tsohle le raese e sootho ha u pheha. Ho phofo e tšoeu e tloaelehileng, raese e sithabetseng le bohobe ho molemo ho tlohela. Lihlahisoa tsohle li na le fiber e ngata 'me li thibela ho thehoa ha mali lijaneng.
Kenya li-salti, nama le sandwich. Haholo-holo pepere, asparagus, shiitake li-mushroom le avocado.
Sandwich
Ka nama ea Turkey, sauce e tummeng ea Russia le Swese chisi, sandwich ena e tla ba monate haholo ebile e molemo.
1 tbsp. l. kerese e bolila e tlaase
1 tbsp. l. mafura a mafura a tlaase
1 tbsp. l. ketchup
1 tbsp. l. shit
1 tsp. lero la lemone
onion, e khaotsoe
1 esita le. sauerkraut , omisitsoeng
Likotoana tse peli tsa bohobe ba rye
1 e nyane ea turkey e phehiloeng, khaola lipoleiti
Likotoana tse peli tsa mafura a tlaase
gherkins
1. A kopi, kopanya bolila tranelate, mayonnaise, ketchup, horseradish, lero la lemone le gherkins. Lubella lero le monate ka oli ebe u tšela eiee ka metsotso e le 'ngoe. Ebe o fokotsa mocheso le fry bakeng sa metsotso e meng e 5, eketsa sauerkraut ebe o eketsa mollo hape.
2. Etsa sandwich: smear sauce sekotlolo se le seng sa bohobe, ka holimo le Turkey le sauerkraut le eiee, ebe o fafatsa chisi ebe o koahela le karolo e 'ngoe ea bohobe. Tšela oli sebakeng se seng se chesang, jang sandwich ka metsotso e 3-4 ka lehlakoreng le leng.
1 ho sebeletsa: 515 kcal; fats'e - 15 g, ea tsona e tletse - 3,5 g, lik'habohaedreite - 58 g, liprotheine - 36 g, fiber - 8 g, sodium - 800 mg.
Keka le meroho
4 liphallelo
Lejoe le meroho le na le divithamini le liminerale tse ngata, le na le monko oa monate ka lebaka la bongata ba mefuta e mengata ea mefuta e mengata.
1 tbsp. phofo ea koro
5 tbsp. l. metsi a batang
1 tbsp. l. asene
1 letsoai le chesang
1 tsp. komine e ncha,
rosemary, e qhibililoe
1 tbsp. oli ea soneblomo
1 hora e le 'ngoe. botoro
1 tbsp. oli ea mohloaare
2 tbsp. ho qhibiliha le ho khaloa litapole
1 tbsp. onion, e khaotsoe
1 tbsp. almond
1 tbsp. l. konofolo, e khaotsoe
1 litha ea meroho moro
1 tsp. pepere e ntšo
1 tsp Cumin e omisitsoeng
1 tsp pepere ea cayenne
2 tbsp. l. cornstarch
1 tbsp. l. ea metsi
1 tbsp. tranelate e bolila
1. Kopanya 1/4 tbsp. phofo le metsi le asene. Kopanya phofo e setseng ka 1/4 tsp. letsoai, eketsa litlama le ho kopanya tsohle ka botlalo. Kopanya phofo le asene motsoako 'me u hlahise hlama. Preheat ontong ho ea ho 200 ° C.
2. Lokisetsa ho tlatsa: chesa oli. Eketsa litapole le lieiee le Fry metsotso e 3-5. Kenya konofolo 'me u hlohlelletse metsotso e' ngoe hape. Ebe u eketsa moro, li-mushroom, k'habeche, 1 tsp. letsoai le linoko le ho pheha metsotso e 5. Kopanya cornstarch ka metsi, ebe u tšela motsoako ka pan, eketsa tranelate.
3. Arola hlama likarolo tse peli. Beha karolo e le 'ngoe karolong e ka tlaase ea sejana bakeng sa ho baka, ebe u kenya ho tlatsa le ho koahela ka sekhahla sa bobeli sa hlama. Seka meeling. Bake kaka ka metsotso e 30-35.
1 e sebetsang: 450 kcal, mafura - 21 g, a phetseng - 6 g, lik'habohaedreite - 57 g, liprotheine - 8 g, fiber - 5 g, sodium - 734 mg.
Nacho
6 liphallelo
Hoa tiisoa hore salate ea meroho ea Mexican le sauce ea guacamole ha ho motho ea tla hlokomela hore lintlheng tsena, ho fapana le mokhoa o tloaelehileng oa ho pheha, ha ho na chisi.
1 / 2st. tomate e ncha, e qhibililoe
Art. eiee e bofubelu, e boliloeng ka 1/2 st.
2 bohobe bo bofubelu bo bofubelu
2 tbsp. l. lero la lime
1/2 tsp kosher letsoai
3 tbsp. l. oli ea meroho
2 tbsp. onion, e khaotsoe
1 bay leaves
1/4 tsp. pepere ea cayenne
1 tsp. oregano
komine
500 g pitsa ea linaoa
5 tacos
Ea pele. lero la lamunu
2 li-avocado
Lithako tsohle li khaoloa 'me li nkoa ka oli.
Letlapa la chokolete e lefifi le lamunu
Litapole tsena li bobebe ebile li le monate, 'me li-flavonoids, tse fumanoang ka tsokolate e lefifi, li ka loantša kankere.
1 tsp tsoekere ho tsoekere
1 tbsp. lero la lamunu
1 tbsp. e khaoletsoeng ka li-orange rind hammoho le ho hongata haholo bakeng sa lijana tse khabisitsoeng
1 tbsp. vanillin
1 tsp kakao
Tile ea 1 ea tsokolate e lefifi
Bohobe le meroho
6 liphallelo
Sipinake, lihoete le celery li tla eketsa tatso ena e le tatso e khethehileng le limatlafatsi, 'me sefate sa tomate-pepere se tla etsa hore bohobe bo shebahale hantle.
2 tbsp. l. oli ea mohloaare
1 tbsp. onion, e khaotsoe
1 rantipole, khabeloa e khethiloe
1 celery stalk, khabeloa chopped
1 tsp. letsoai
1 tbsp. l. konofolo, e khaotsoeng hantle
2 tsp. Motsoako oa Italy oa herbs (oregano, basil, joalo-joalo)
1 tbsp. sipinake, e khethiloe
500 g ea Turkey, e khaotsoe
1 litha e le nngwe ea moro moro
1/2 tbsp. chisi e entsoeng ka Parmesan
1 tbsp. l. ketchup
1 lehe, le arohanngoa le khetla
Ba qhibilihang, ba senyeha
likheo, li khaotsoe
pepere e khubelu e khubelu, e khethiloe
1 ka tamati ka lero la hae
1 tsp. asene
1 tsp. tsoekere ea tsoekere
1. Preheat ove ho 200 ° C. Hlase 1 tbsp. l. oli ka skillet. Eketsa lieiee, lihoete le celery le fry ho fihlela meroho e le bonolo, hoo e ka bang metsotso e 5-7. Kenya 1/2 tsp. letsoai, konofolo, lijo tsa Italy le spinach, tsosa ka metsotso e meng e 5, ebe o fokotsa mocheso.
2. Sejaneng se seholo, kopanya Turkey, moro oa cheese, chisi, ketchup, lehe le motsoako oa meroho. Kenya metsoako ea batho ba qhekellang, kopanya le ho e etsa ka bohobe ba ho baka. Bake ka metsotso e 30.
3. Ha bohobe bo ntse bo pheha ka ontong, mocheso o phomong 1 st. l. eketsa leeks le pepere mme u chese ka metsotso e ka bang 5, ebe u eketsa litamati, 1/2 tsp. letsoai, asene le tsoekere le ho omisa ka mocheso o mofuthu ka metsotso e ka bang 10. Ebe u kopanya le mongobo ka blender ho fihlela ho thehoa boima ba seaparo.
4. Tlosa bohobe ho tloha ka ontong le holimo ka sauce. Ebe o fihla hape ka ontong 'me u bake bakeng sa metsotso e meng e 10, ebe u sebeletsa.
1 ho sebeletsa: 304 kcal; fats'e - 15 g, ea tsona e tletse - 4 g, lik'habohaedreite - 16 g, liprotheine - 25 g, fiber - 2.4 g, sodium - 790 mg.