Li-pancake tsa poone le poone

Ho sebelisa blender kapa grinder ea nama, fetisetsa furu ea khōhō ka nama ea nama. Lijo:

• Chicken fillet - 400 Grams
• Semela (ka makotikoting kapa ka serame) - 100 Grams
• Li-beans tse tala tsa li-beans - 100 Grams
• Bulb - sengoathoana se le seng
• Lihebe - likotoana tse peli
• Letsoai - teaspoon e 1
• Tsoekere - 1 teaspoon

Litaelo

Ho sebelisa blender kapa grinder ea nama, fetisetsa furu ea khōhō ka nama ea nama. Eketsa poone e ommeng, linaoa tse omisitsoeng, mahe, linoko le liiee tse khaohileng. Re kopanya ntho ena kaofela hantle. Ha re ntse re chesa, re futhumatsa oli ea meroho. Re theha li-scone tse nyenyane ebe re li tšela ka metsotso e 4-5 ka lehlakoreng le leng ka mocheso o mofuthu. E entsoe!

Litšebeletso: 3-4