- Sprats - 400 Grams
- Peō ea makotikoting - 240 Grams
- Linaoa tse koahetsoeng ka makhooa - 300 Grams
- Cheese - 200 Grams
- Rusk - 100 Grams
- Garlic - Litlhapi Tse 2
- Mayonnaise - 100 Milliliters
- Green - - Ho latsoa
Sehlopha se bonolo sa lisebelisoa tseo re tla li lokisetsa salate ea sprats le rusks. Re bula likoti tsa sprat, ho li tlosa ho metsi ka poleiti, 'me mokelikeli ona re khutsufatsa ka nako e khutšoanyane bahlaseli ba rona. Rusks o lokela ho kokobetsa hanyenyane, e le hore baeti ba se ke ba roba meno a bona :) Li-sprats li boetse li kenya ka poleiti. Ka fereko, re fafatsa li-sprats - eseng hantle feela ho senya, ha e le hantle, empa ka ho feletseng. Ka mofuta o mong oa li-sprats. Ka poone e kenngoeng ka makotikoting e tšollang metsi, e kenyelletseng sprats. Ka ho tšoanang re tšoara linaoa tsa makotikoting. Finyella konofolo ka salate. Re tšela cheese ka sesepa se senyenyane. Kenya cheese le li-crackers ho salate. Hlohlelletsa ka mayonnaise, letsoai-pepere ho latsoa. Fafatsa le meroho pele u sebeletsa. E entsoe!
Litšebeletso: 6-8