Re nka seretse, re sila ka letsoai leoatleng, coriander, komine le pepere e ntšo. Hoo e ka bang
- Cumin - 3 diapole
- Pepere e Ntle ea Pepere - likotoana tse 5
- Goose Whole (3.5 lik'hilograma) - 1 Sekhahla
- Lihlahisoa - ligrama tse 50
- Apricot tse omisitsoeng - 50 dikgerama
- Litapole - 1,5 Kilogram
- Konofolo - 1 Leino
- Coriander e omeletseng (coriander) - 1/2 diaspone
- Leoatle la Letsoai - 1 teaspoon
- Liapole - likotoana tse 13
- Lipalesa - 50 Grams
- Shallots - 200 Grams
- Veine e omileng e omeletseng - tafoleng ea 300 Mililithara
- Liperekisi - likotoana tse 5
Re nka seretse, re sila ka letsoai leoatleng, coriander, komine le pepere e ntšo. Hoo e ka bang ena ke kamoo motsoako o hlahang o lokelang ho shebahala kateng. Ho qhotsa le khantsi (haeba u se u rekile ho otloa - thaba 'me u tlōle ntho ena e sa rateheng). Fokotsa likhase le motsoako oa linoko tse hlophisitsoeng ke rona. Leha ho le joalo, ka hare ho mokokotlo oa likhase ha hoa kenngoa - ho tla ba le litholoana tse besitsoeng, tse lokelang ho ajoa ntle le linoko. Re nka lijana tse sa keneleng mollo, ka tlase re beha mafura a marotholi. Karolo ea liapole e hloekisoa ho tloha ho li-cores ebe e khaola likotoana tse nyane. Kopanya le litholoana tse omisitsoeng. Re qala ka li-apole tsa rona tsa ho roala. Li-paws li tlamiloe ka mafahla, empa eseng ka thata-thata-e le hore ho tlatsa ha ho otle ha ho baka. Re kenya ka ontong ebe rea chesa halofo ea hora mocheso oa likhato tse 200. Ebe re tlosa likhantsi ho tloha ka ontong, re noa ka mafura a mangata 'me re li khutlisetse ka ontong bakeng sa halofo ea hora. Ka mor'a nako ena re etsa se latelang. Re tlosa likhantsi ho tloha ka ontong, beha mafura kaofela a behiloeng ka tsela e 'ngoe bakeng sa ho baka. Goose tšela veine 'me u kene ka ontong hora e' ngoe. Ka mofuta o nang le mafura, re ala litapole tse khaolehileng, shallots, eiee le konofolo. Sesole, fafatsa ka komine 'me u phehe ka metsotso e ka bang 30 ka ontong - e tla ba ntho e kang sejana se ka thōko. Ha likhase li ntse li le ka ontong ka lihora tse 2 kaofela, re beha liapole le lipere holim'a eona ka lifereko ebe re li tšela hammoho bakeng sa hora e 'ngoe, ka mor'a moo likokoanyana li tla itokisetsa ka ho feletseng' me ho tla khoneha ho li sebeletsa tafoleng. Bon takatso!
Litšebeletso: 6-7