Lipekere tse robehileng le moriri o mosesaane - pontšo ea ho hloka calcium.
Basali ba bacha, lihlooho tsa bona li kolobetsoe mesebetsing ea malapeng, ka linako tse ling ba lokela ho ikhopotsa. U se ke ua tlohela "mekhoa" e joalo ka tšohanyetso e hlahile li-pimples kapa li-asterisks tsa maqhubu. Ona ke 'mele oa hau o u fa pontšo-ha ke na lintho tse ling tse lekaneng! Ka hona, u se ke ua tlohela li-alarm tse sa lebelloang 'me u ntlafatse lijo tsa hau. Sena se ke ke sa felisa mefokolo e makatsang ka botle ba hau, empa hape e tla matlafatsa bophelo bo botle ba hau. Ke mang har'a rona ea sa rateng moriri o motenya le o motle, letlalo le letle, lipekere tse boreleli le tse matla? Empa tlhaho e na le lintho tse ling tsa bohlokoa, ka holim'a tsohle li tsotella tšireletso ea rona ea tšoaetso, tsamaiso ea methapo le litho tsa ka hare, ho romela limatlafatsi tse ngata tse kenang 'meleng. Botle bo tsoa mosebetsing oa morali oa litloholo, ea lokelang ho phela ho ea ka ts'ebetso ea ho tlosoa ha li-vithamine le liminerale. Empa pele leka ho hlalosa SOS-lipontšo, tseo nako le nako li fepang 'mele oa hau.
Letšoao # 1: Mahlakuli
Haeba 'mele o qala ho hlahisa sebum e ngata ka potlako,' me mokhoa oa ho fetisa lisele tsa letlalo o potlakile, joale ponahalo ea li-acne e ke ke ea qojoa. Qoba bothata bona bo tlameha ho kopanngoa. Vithamine A e thusa ho laola tšebetso ea liphatsa tsa lefutso tse nyenyane, vithamine B6 e tla fokotsa mosebetsi oa testosterone, e leng molato oa letlalo "le sa tsitsang" 'me vithamine C e tla loantšana le libaktheria, e tla thibela ho ata ha li-acne .Zinc e tla emisa phetoho ea testosterone ka dihydrotestosterone - , zinki e fokotsa ho ruruha letlalong Tlhahiso: Ho e-na le nama, e je litlhapi, mafura a omega-3 a eona a susumelletsa tlhahiso ea prostaglandin, e leng molemo bakeng sa letlalo, empa e le ea arachidone Kekana acid e le teng ka nama, ke ho le joalo, ka qholotsa ho ruruha. U se ke ua lebala ka dihlahiswa hore ruileng dimela likhoele (ditholwana, meroho, haholo-holo hop le linaoa). Qoba chokolete, mayonnaise, linate, ditholwana dilamunu, joala.
Letšoao # 2: Matheba a lefifi le makhapetla a makatsang
Nakong ea ho tsofala pele ho letlalo, mahlaseli a mahlaseli a kotsi a atisa ho ba molato. Tšireletso e atlehang khahlanong le tsusumetso ea letsatsi e tla bōpa proitamin A, livithamine C le E ho kopantsoe le zinki. "Ho kopanya" hona ho ke ke ha ntlafatsa boemo ba lihlahisoa tse kopanetsoeng, empa li boetse li hlakola matheba a pigment. Tlhahiso: Vithamine E ke ea bohlokoa haholo ho loantša lilemo tsa lilemo.) Tlosa capsule ka vithamine E 'me u sebetse litaba tsa eona ka libaka tsa mathata.
Letšoao # 3: Miles
Li-pimples tse tšoeu tse tšoeu li hlaha hohle, maotong le phatleng. Ho lumeloa hore li hlaha ka lebaka la mathata a metabolism ea mafura a 'mele. Tlhahiso: Ho tlosa mafura le mafura a tsoang mananeng, a 'nileng a tšoaroa ka mofuthu, a tlatsetsa ho thibela litšoelesa tsa sebaceous. Pheko e ntle ka ho fetisisa ea "manga" sefahlehong - lijo tse nang le livithamine A, C, D, E le B-complex, hammoho le calcium.
Letšoao # 4: Li-asterisks tsa maqhubu
Etsahale ka lebaka la ho fokola methapo ea mali. Vithamine C, rutin (e fumanoang ka buckwheat), bioflavonoids (e fumanoang ka litholoana tse monate) le anthocyanidins (ka monokotšoai o mofubelu le o moputsoa) e tla matlafatsa marako a lijana.
Letšoao # 5: Ho lahleheloa ke moriri
Keratin ke motheo oa moriri, protheine e hlokahalang bakeng sa ho thehoa. Haeba moriri o oela ka ntle, pele ho tsohle o lokela ho hlokomela ho kenngoa ha liprotheine 'meleng, hape u hopole ka livithamine B2, B6, C le zinc. Mokhoa oa ho tšoara liprotheine o ka khathatseha ka lebaka la ho fokotseha ha acidity ea lero la gastric. Tlhahiso: Nakong ea motšehare, ja lijo tsa salate tse nang le asene. Kahoo o eketsa matla a protheine a fokolang ka 40%.
Pontšo ea 6: herpes
Kokoana-hloko ea herpes e sebelisoa ha ho itšireletsa mafung ho fokola. Li-Provitamin A, livithamine B6 le C li tla matlafatsa tšireletso ea 'mele. Vithamine E e kokobetsa bohloko bo pota-potileng lebelo, e tla potlakisa phekolo. Har'a liminerale, ho itšireletsa mafung ho hloka zinki, tšepe, koporo, magnesium le selenium. Keletso: Li-amino acid lysine, tse fumanoang maqeba, tlhapi ea leoatle, nama ea likhoho, soya, lebese, chisi, mahe le limela, ke tsa bohlokoa haholo ho loantša likokoana-hloko.
Letšoao la nomoro ea 7: cellulite
E hlaha ka lebaka la liphetoho sebopeho sa mahlahahlaha. Ho matlafatsa ho tla thusa ho ja ho ruileng ka protheine, livithamini A, C, Sehlopha B, hammoho le zinc, selenium le calcium. Makhetlo a tloaelehileng le a sebabole (lisiko - mohloli oa tsona o ka sehloohong) o etsa hore mali a sebelisoe ke li-cell. Keletso: Khetha liprotheine tse tsoang meroho le liprotheine tsa tlhapi, li thibele ho sebelisoa ha mafura a liphoofolo. Sena se tla tšehetsa mokhoa oa ho chesa lisele tse mafura le butle-butle. Ho itima lijo ke tsela e mpe ka ho fetisisa ea ho felisa cellulite. Ho ja haholo ho tlatsetsa ho fokolang ha lisele tse hlahisang, ho ntlafatsa phello ea "peel" ea orange.
Pontšo ea 8: Bokooa ba sefate
Lipekere tsa rona, joaloka letlalo le moriri, li totobatsa ka ho toba mosebetsi oa litho tsa ka hare. haholoholo sebete, mala le mala. Haeba lipekere li khaotse ho thaba le ho tiea, u se ke ua leka ho li "tšoaea", ho itlhoekisa feela - etsa liphetoho tse potlakileng ho lijo (le ka leihlo le bothata bo itseng.) Lipekere tse robehileng le tse khabisitsoeng - pontšo ea liprotheine tse senyehang ka lebaka la ho fokotseha ha acidity ea lero la gastric Re tla hopotsa hape hore salate ea meroho e apereng veine (le apole e ka ba) e tla thusa ho rarolla bothata bona.
♦ Ho na le tšepe e lekaneng? Lipekere ha li na mebala, li bataletse ebile li silafalitsoe.
• Ho roba le ho ikhohomosa? Kahoo, ho menu ea hau ke low calcium kapa magnesium haholo.
♦ Na letlalo le potolohileng lipekere li ntse li hōla? Vithamine A e hlokahala feela.
♦ Na u bone matheba a bosoeu kapa a phunyeletsang lipekere? Ha u na zinc e lekaneng!
Tlhahiso: Kenyelletsa lijo tsa hau tsa lijo tse nang le silicon, e khothalletsa ho tsosolosoa le ho hōla ha lipekere. Ka mohlala, eketsa likokoana-hloko tsa koro kapa li-branche ea koro ho salate ea meroho e tloaelehileng, 'me ha e le hantle, u se ke ua lebala ka mohlokomeli oa tlaleho bakeng sa lintho tsa silicon - Jerusalema ea artichoke (pheha sopho e entsoeng ka litapole tse ntšitsoeng).