- moro oa khōlo - 1,5 a etsang dilitara tse
- Khoho - Ligrama tse 220 (pheha, li hloekile masapong le letlalo)
- mahe - likotoana tse tharo
- Cilantro - 1/4 Likotlolo
- parsley - 1/4 linoelo
- tleloubu - sengoathoana se le seng
- karoti - 1 sekoahelo
- phofo - 1 st. khaba (ho ikhethela)
- oli ea meroho - 5 st. likhaba
- letsoai - sengoathoana se le seng
- lekhasi la Bay - 1 sengoathoana
- pepere e ntšo - sengoathoana se le seng
- li-mushroom tse tšoeu - likotoana tse 3
Pele u lokela ho hlatsoa meroho eohle. Khaola rantipole lifapanong tse nyane (haeba boqapi bo bapala ho uena) kapa li-cubes tse bonolo. Hlakola ka ho feletseng ray. Khaola li-mushroom joalokaha ho bontšoa setšoantšong: Chesa seretse se chesang ka har'a sehare-mocheso o phahameng, eketsa oli. Beha onion le Fry ho fihlela e e-ba bonolo. Kenya pepere e ntšo ea fatše le lihoete. Ebe u eketsa li-mushroom, letsoai le khaba ea phofo. Tsohle kopanya hantle. Tlisa moro oa khoho ho pheha 'me u behe meroho sebakeng sa ho chesa. Ka sekotlolo, otla mahe 'me u kenyetse meroho. Etsa oli ka seteng se pholileng 'me u tšollele motsoako oa lehe. Fry mahlakore ka bobeli. Khaola kaka ea mahe ka lihlopha. Arola nama ea nama ho masapo le letlalo. Eketsa lekhasi le lenyenyane la bay, nama ea khōhō le lihlopha tsa lehe ho moro o phehang. Pheha sopho bakeng sa metsotso e meng e 15.
Litšebeletso: 3-4