- tortilla - likotoana tse 4
- oli ea canola - lintho tse 3. likhaba
- mahe a maholo - likotoana tse 10
- letsoai le phoso - 1/2 teaspoonfuls
- pepere fatše - 1/4 diaspuni
- grate chisi Monterey Jack - 1 Glass
- Bakeng sa spaghetti: banka ea tamati e nang le lero - sengoathoana se le seng
- chopped chili - 1 piece
- tleloubu e nyenyane - 1 sengoathoana
- cloves ea konofolo - 2 likotoana
- oli ea canola - 1 st. e nang le khaba
- Letlapa le letsoai le mobu - - Ho latsoa
Preheat ove ho likhato tse 200. Lubella mahobe a teteaneng mahlakoreng a mabeli a nang le likhaba tse 2 tsa oli ea canola, u behe mahobe a teteaneng ka pampiri ea ho baka. Ho hlapa ho fihlela e le mofubelu le o mosoeu metseng, metsotso e 7 ho isa ho e 10. Ka sekotlolo, otla mahe ka letsoai le pepere. Senya oli e setseng ea tablespoon ka lero le leholo le halikiloeng holim'a mocheso o mofuthu. Pheha mahe, a hlohlelletse, metsotso e 6 ho isa ho e 8. Lokisa moriana. Ka blender, kopanya tomate le lero, pepere ea jalapeno, onion le konofolo ho fihlela ho sebelisoa "litapole tse mashed". A seaplane sekoahelo, futhumatsa oli ka seaplane mocheso. Eketsa puree, pheha, e tsosang khafetsa, ho fihlela mongobo o phahama, hoo e ka bang metsotso e 5. Nako le letsoai le pepere. Beha mahobe a bataletseng holim'a lipoleiti, beha mahe, sauce le chisi holimo. Sebeletsa ka avocado, tranelate e bolila le cilantro.
Litšebeletso: 4