Lehlabula ke nako ea ho itlhokomela le ho hlokomela ponahalo ea hau. Boemong bo chesang ba leholimo, ha u batle ho ja, ho ja lijo tse bobebe feela ka lijo tse nyenyane le ho ja lijo tse khethehileng.
Lijo tsa lehlabula li akarelletsa lijo tse 7.
Lijo tsa hoseng (khetha sejana se le seng ho tloha ho khetho tse 3).
- khalase ea lebese, litekanyetso tse 2 tse tloaelehileng tsa bohobe bo botšo bo nang le oli e khanyang;
- kofi le lebese (ntle le tsoekere), mahobe a 2 a lijo-thollo a nang le oli e khanyang;
- tee (ntle le tsoekere), meroho e tala e nang le 1 tsp ea mafura a tranelate a monate + a banana.
Sejo sa hoseng sa bobeli
- liapole, li-orang kapa lipere (li-1-2 maqheka.).
- Lihlahisoa tse omeletseng tse nang le mafura le mahe le st. khaba e nang le tranelate e bolila;
- 300 g ya litapole tse mashed le meroho e tala;
- Limela tse 100 li khomarela nama kapa ligrama tse 150 tsa khoho kapa ligrama tse 150 tsa litlhapi tse phehiloeng ka mokhoa o monate oa meroho e tala (e seng ligrama tse 300).
Bosiu ba motlakase
- salate ho tloha meroho leha e le efe ntle le litapole (radish, likomkomere, tamati, eiee e tala, pelepele ea tšepe, hop, lihoete).
Ka 17: 00-18: 00 (dikgetho tse 4 tseo u ka khethang ho tsona):
- 50 g ya chisi e tlaase e mafura;
- 100 g ea chate e tlaase e mafura;
- Lehe le le leng;
- 2 litapole tse phehiloeng (o ka etsa salate ea litapole).
Ka mor'a hora ea botšelela mantsiboea:
- ka makhetlo a mabeli ka nako ea lihora tse peli - liapole, li-orana kapa lipere tsa metsi (sengoathoana se seng le se seng)
- Tee e tala, metsi leha e le afe a diminerale, lijo tse nooang, kvass. Liquid e lokela ho noa lilithara tse 2 ka letsatsi.
Mantaha
Letsatsi la pele ke meroho. A re re u khethile likomkomere. U ka li ja ka bongata: bonyane li 10, bonyane lik'hilograma tse 20 motšehare, empa ho sa tsotellehe hore na likomkomere li monate hakae, li ke ke tsa tlatsa metsi ka 'mele oa hau, kahoo re u eletsa hore u noe metsi a mangata a mangata kajeno.
Labobeli
Haeba letsatsi le fetileng e ne e le meroho, joale, ka mor'a hae, litholoana li lokela ho latela. Ka mohlala, apole, lamunu kapa pere. Abela litholoana tse 'nè tse hlano kapa tse hlano tse amohelang' me u amohele boholo ba motšehare. Haeba ka nako e tšoanang u ikutloa u sa laolehe, joale u noe khalase ea yogurt kapa kefir.
Laboraro
Kajeno o ka ja monokotsoai. E ka ba monko o nkhang hamonate fragola, plum kapa gooseberry. Ja li-berries ho pholletsa le letsatsi le ho noa metsi a mangata kapa a phehiloeng a se nang moeli.
Labone
Letsatsing lena u lokela ho fana ka khetho ho lihlahisoa tsa lebese tse bolila. Khetha ntho ea lebese - kefir, yogurt kapa yazhenka - 'me u noe li-sips tse nyenyane motšehare. Haeba u se ke ua ikhopotsa ka mpeng, joale ja lijo tse nyenyane tse nyenyane tse nang le mafura a nang le tsoekere e nyenyane ntle le tranelate e bolila. Ho phethela letsatsi lena ho molemo ka khalase ea kefir.
Labohlano
Ho boetse ho na le meroho. Li khethe ka bohlale ba hao - e ka ba hop, mokopu, litapole (empa e se e halikiloeng, 'me e phehiloe) kapa tomate ea lero. Ja meroho ho pholletsa le letsatsi mme u noe ka metsi a merafo.
Moqebelo
Letsatsing lena, fehela ho monokotsoai: li-cherries, apricots kapa diperekisi. Motšehare, ja li-monokotsoai tseo u li khethileng, 'me bosiu u se ke ua lebala ho noa khalase e feletseng ea yogurt.
Sontaha
Ka ho fetisisa, mohlomong, e thata le e thata. Motšehare o tla hloka ho noa lero la litholoana - apole, morara kapa lamunu.
'Me qetellong ho ja lijo tse ling tsa lehlabula ka liphetolelo tse peli.
Kahoo, khetho ea pele . E lokela ho latellana habeli ka beke khoeli.
- Kamore ea lijo tsa hoseng: khalase ea lebese le bolila (lebese le khutsitsoeng) kapa metsi a futhumetseng a monate ka mahe a linotši.
- Ea lijo tsa hoseng tsa bobeli: khalase ea lero la litholoana kapa litholoana tse ling, kapa meroho e tala.
- Mantsiboea: salate ea meroho e tala (salate e tala, eiee, garlic, radishes, likomkomere, parsley, dill mane, sipinake, k'habeche le tse ling), khalase ea lero la tholoana.
- Lijo tsa lijo: Lokisetsa li-muesli - tepo ea oat flakes (pele ho e nolofatsa lihora tse 12 ka litepisi tse tharo tsa metsi a batang), khaba ea mahe a linotsi, halofo ea lero kapa lemone eohle, liapole tse peli tsa grated kapa litholoana tse ling. Kopanya tsohle ka botlalo. Fafatsa muesli ka thispone ea maqeba a walnuts, lialmonde kapa linate.
- Letsatsi la pele - o ka ja meroho efe kapa efe e tala, mohlala, 1 kg ea likomkomere, hoseng le pele o robala - khalase ea kefir.
- Letsatsi la bobeli - litholoana kapa monokotšoai, hape hoseng le mantsiboea khalase ea yogurt.
- Letsatsi la boraro ke protheine. Hoseng - kefir, lijo tsa motšehare - pakete ea chisi ea chisi, bakeng sa lijo tsa motšehare - kefir e tšoanang.
- Letsatsi la bone - meroho. U ka ja litapole tse phehiloeng 'me ua noa likhalase tse peli tsa kefir.
- Letsatsi la bohlano - litholoana + kefir.
- Letsatsi la 6 - litholoana tsa lejoe: ciliegia, ciliegia, diperekisi, apricots. 'Me u se ke ua lebala ka yogurt.
- Letsatsi la bosupa - lero la apole + metsi a letsoai.