Celery ea ho lahleheloa ke boima ba 'mele - e batla e lekana le geyner, kapa protheine e sisinyeha bakeng sa ho fumana boima.
Matheba, metso, makhasi, lero - ka meroho ena e thusa bohle ntle le khethollo. Har'a tse ling - e ntse e le matla haholo, e na le li-vithamine tse ngata le tatso e ntle.
E 'ngoe ea lijana tse ratoang ka ho fetisisa ke sopho ea celery, mefuta e fapa-fapaneng.
Nahana ka lipepe tse thahasellisang ka ho fetisisa ho tloha celery:
Khetho ea 1.
Re nka lithane tse 2-2-2 tsa lero la tomate, 200-300 dikgerama tsa motsoako oa celery, tamati e 5, likaroloana tse peli tsa pepere e tala, ho fihlela ho 500 g ya linaoa tse tala, 5-8 (ho latsoa) lihoete le tse 'maloa tse kholo. Haeba u lakatsa, u ka eketsa hlooho e nyenyane ea k'habeche.
Litokisetso:
Khabeloa tlosa motso oa celery le meroho e meng. Ka mor'a ho beha tsohle ka saucepan - tšela lero la tamati e le hore meroho e ka tlase tlas'a metsi. Haeba lero le sa lekana - u se ke ua tšoenyeha, eketsa metsi. Re fetisa mollo o matla mme re tlisa pan ho pheha. Ha e pheha, re tla ba le metsotso e meng e 10 mollong o le mong. Ebe u koala sekwahelo, mollo bonyane 'me u phehele metsotso e meng e 10. Ka kakaretso, ho pheha ho lokela ho nka metsotso e 30-40 ea nako ea hau.
Khetho ea 2.
Ho e-na le lero la tamati - nka 2,5 - a etsang dilitara tse metsi, k'habeche (e tšoanang le sopho), 5-7 bulbs (bohareng), tamati e 'maloa, pepere ea Bulgaria (1 pc.) Le linoko ho latsoa. Celery e ka kenyelletsoa kapa efe kapa efe ea limela tsa meroho, e seng ea bohlokoa. Palo - kapa 2 stems kapa sehlopha se le seng sa meroho.
Ka ho lumellana le khetho ea pele, re e khaola hantle ebe re e tlatsa ka metsi. Holimo mollong tlisa ho pheha. Mokhoa oa ho pheha - koala sekwahelo 'me u phehele metsotso e meng e 15.
Sopho ea celery
Hangata, mokhoa oa ho lahleheloa ke boima ka thuso ea celery e sebelisoa matsatsi a 7 kapa a 14. Hoa khoneha ebile e telele, ke ho ikhethela. Mohlala oa rona, re tla tšohla lijo tse tloaelehileng haholo le tse atlehang, tse baloang ho isa ho libeke tse peli le tšebeliso ea sopho ea celery.
- (8) letsatsi - re ja litholoana le sopho. Libanana ha ho hlokahale hore li be teng.
- (9) letsatsi - meroho e mecha le sopho
- (10) letsatsi - meroho e mecha, sopho. Bakeng sa lijo tsa motšehare kapa lijo tsa motšehare, u ka etsa litapole ka seaparo sa junifomo.
- (11) sopho ea letsatsi, kefir (0.5 ho isa ho litara e le 1) le libanana tse 2-4.
- (12) sopho ea letsatsi, re kenyelletsa lijo tse 30-700 tsa nama e phehiloeng (khoho, nama ea khomo kapa tlhapi, empa e se mafura). Ntho ea bohlokoa ka ho fetisisa ke hore u hloka ho noa metsi a mangata. Ka karolelano, likhalase tse 8-10 (u se ke ua lebala ka thepa ea diuretic ea celery). Ho eletsoa hore u kenye litamati tse 5-7 ho ea matsatsing ana.
- (13) sopho ea letsatsi, ka mafolofolo ja meroho, gram 300-400 nama e phehiloeng, khoho e ntle kapa nama ea khomo. Ntle le litlhapi. Ho khothalletsoa ho noa bonyane likhalase tse 6 tsa metsi.
- (14) sopho ea letsatsi, meroho le pheha raese e sootho. Re ja ntho e 'ngoe le e' ngoe, u tseba hore na u na le bokae.
Ha u ntse u ja, u se ke ua lebala hore u tlameha ho latela melao e itseng. Ho qhelela ka ho feletseng tsoekere, letsoai, monate, o monate, o monate, lino tse nang le carbonate (esita le reka metsi a mangata ka ntle ho likhase). Kofi le tee li ka noa, empa li se na tsoekere. Hape ela hloko matsatsi a bohlano le a botšelela a lijo. Celery e tlosa slag mme e etsa sena ka thuso ea metsi. Haeba u sa fe 'mele metsi, phello ea lijo li tla mpefala.
Ka matsatsi a 14 ntle le mathata, lahleheloa ke 5-7 kilogramme mme u ntlafatse bophelo ba hau. Ntho e ka sehloohong - khomarela lijo. Lehlohonolo mosebetsing ona o boima!