- Nkho e nyenyane ea nama - 750 Grams
- Onion - likotoana tse 4 (2 - ka hop rolls, 2 - ka sauce)
- Rice - 1/2 senoelo
- Hop - 1 Sekhahla
- Letsoai, pepere - - Ho latsoa
- Oli ea soneblomo - lintho tse 3. likhaba
- Cream Cour - 400 Grams
- Metsi - 1 khalase
- Dill - - Ho latsoa
Lokisetsa lintho tsohle tse hlokahalang. Rice e pheha ho fihlela halofo e phehiloe ebe e lahleloa ho colander. Lihlooho tse peli tsa eiee tse khaotsoeng ka ho fetisisa le tse halikiloeng ka oli ea soneblomo ho fihlela khauta. Re e beha ka thōko. Hona joale ke nako ea ho lokisetsa makhasi a k'habeche. Nka pitsa e kholo (joalo ka hore k'habeche e kene ka eona), kenya k'habeche ho eona, eketsa hanyenyane (halofo ea khalase, eseng ho feta) ea metsi, e behe mollong 'me ue tlise phepong. Ebe o tlosa makhasi a ka holimo a makhasi, 'me a re khutlisetse kahare' me re e tlohe bakeng sa metsotso e 5-10 ho fihlela metsi a pheha. Ha k'habeche e ntse e ruruha, re tla itokisetsa marang-rang. Kopanya nama e nyenyane le raese. Kenya liiee tse halikiloeng. Kenya letsoai, pepere ebe u kopanya. Ho tlatsa ho lokile. Hona joale re tla sebetsana ka kotloloho le ho bokana ha hop roll. Nka hlooho ea k'habeche, ka thuso ea thipa re tla arola makhasi a maholo. Likarolo tse thata tsa makhasi li khaola. Atolose karolo ea rona ea marang-rang moeling oa lekhasi la k'habeche. Re qala ho penya, joalokaha ho bontšitsoe setšoantšong. Re retelehela ka lehlakoreng le letšehali. Joale ka ho le letona. Re khutlela hape, 'me re phuthele leeba ho fihlela qetellong. Golubets e phuthetsoe! Ka ho tšoanang, koahela mefuta eohle e meng ea hop. Re kenya k'haseche ka har'a pane ea tšepe kapa sesepa se tebileng sa ho baka. Hona joale ke nako ea ho apara moriri. Li-eiee tse setseng tse peli li kenngoa ka meketeng 'me li halikiloe ka oli ho fihlela khauta. Add kristale e bolila, e hlohlelletsa le ho tlisa ho pheha ka mocheso o tlaase. Ha e pheha, eketsa leloala le khaotsoeng. Solim, eketsa metsi, tlisa ho pheha le pheha bakeng sa metsotso e meng e 5. Khauta e entsoeng ka moriri o pentiloeng. Etsa sekhahla ka k'habeche ka pele ho lik'hilograma tse 190 'me u phehe ka metsotso e ka bang 90 (ho fihlela e loketse). Sebeletsa e chesang k'haseche ea li-roll le bolila ba tranelate meroho.
Litšebeletso: 5-7