- K'habeche - 1,5 Kilogram
- Nama ea kolobe - 1 Kilogram
- Aniee - Lihlahisoa tse 4
- Konofolo - meno a 3-4
- Pickled likomkomere - likotoana tse 4
- Salted tamati - likotoana tse 5
- Carrot - likotoana tse 3
- Letsoai la tamati - lintlha tse 3. likhaba
- Bay Leaf - 1 sengoathoana
- Pepere e motšo, letsoai - - Ho latsoa
Hop e lokela ho hlatsoa ka ho feletseng 'me e be e khaotsoe kapa e hahiloe. Khabeloa chop ea eiee. Likomkomere le lihoete li tšela ka nyenyane grater. Nka sekoahelo, se futhumetse ka oli. Re beha nama e entsoeng ka letsoai, halofo ea onion le konofolo, 'me ka fry ho fihlela nama e lokiselitsoeng halofo. Ka nako eo eketsa ea hop ho saucepan, kopanya le stew le mofuthu mocheso bakeng sa 10-12 metsotso. Ka tsela e ts'oanang, ka pan, ho omisa liiee, konofolo, lihoete le likomkomere. Ka nako eo kenya meroho ka saucepan ho nama le k'habeche, eketsa ea langa le le lej pata, tamati le bay makhasi. Ema ka metsotso e 30 ka mocheso o tlaase. E entsoe!
Litšebeletso: 7-8