Mohope le meroho
Bakeng sa li-servings tse 4:
- Eiee 2
- Lihoete tse 2
- 1 motso oa parsley
- Turnip
- 150 g ea motso oa celery
- Litamati tse 4
- 300 g ya litapole
- 600 g ea makhasi a nama
- Tafole e 3. olipo ea meroho ea limela
- Tafole e le 'ngoe. e nang le khaba ea khauta ea langa le le lej
- Li-tee tse 2. likhaba tsa fatše tsa paprika
- 1 pinch of cloves fatše
- Tafole e le 'ngoe. khaba ea phofo
- 400 ml ea moro
- letsoai
- pepere e mongobo fatše
- 1 cinnamon stick-sprigs ea Thyme
Ho pheha:
Meroho (ntle le litamati) le metso e hlatsoa, e hlatsuoa ebile e khaola likotoana tse nyane. Hlatsoa nama, o omme ebe o khaola likotoana tse nyane. Hlalosa oli ea meroho ka lero le leholo le chesang 'me u tšela likarolo tsa nama ho fihlela lefifi le thehoa! mokokotlo. Fetisetsa sekotlolo. Ka ho tšoanang frying pan fry ea meroho bakeng sa 2 metsotso le kamehla susumetsang maikutlo. Kenya peista ea tamati, palesa ea fatše le pepere ea clove. Fafatsa ka phofo 'me u tšollele moro. Beha nama ka har'a pitsa ea ho chesa hape ho meroho. Tlisetsa pheha, eketsa, tomate e khethiloeng, nako le letsoai, pepere, sinamone le thyme. Koahela ka sekoahelo ebe u bososela ka metsotso e 90, u susumetsa ka linako tse ling 'me, ha ho hlokahala, tšela moro kapa metsi a chesang.
Sopho e entsoeng ka karoti le ginger le e teng
Bakeng sa li-servings tse 4:
- Onion e le 1
- Setso se le seng sa motsoako oa ginger (3 cm)
- 1/2 pod ea pepere e khubelu
- Tafole e 2. likhaba tsa margarine
- 750 g lihoete
- 1 litapole tuber
- letsoai
- 750 ml ea meroho ea meroho
- Li-orang tse 2
- Tafole e 2. tablespoons ea tranelate e bolila
Ho pheha:
Peel onion le khabeloa chop. Ho hloekisa ginger le grate ka grater e ntle. hlaba pepere, tlosa peo, makhasi a khaotsoeng. Hlalosa margarine ka pane ea letsoai ebe u tšela eiee. Kenya ginger ka lero le le bonolo haholo. Lihoete le litapole li lokela ho hloekisoa, ho hlatsoa le ho khaoloa hantle. E-ea ho eiee, letsoai, koahela 'me u bosose ka metsotso e 5. Tšela moro, tlisa ho pheha 'me u phehe ka mocheso o tlaase metsotso e 15. Ebe o tlosa mongobo ho tloha mochesong 'me u etse le mongobo oa mixer. Li-oranges li lokela ho hlatsoa ka metsi a chesang, li omisitsoe ebe li hlajoa ka grater. Ho tswa ho li-orange ho penya lero le ho e eketsa hammoho le khase ho sopho. Letsoai. Tšela sopho ka lipoleiti kapa sopho ea linoelo 'me u kenyetse tranelate e nyenyane ea bolila ho e mong le e mong. Haeba o lakatsa, khabisa sopho e entsoeng ka litlama tse ncha le mekhabiso ea pepere.
Dessert ea Apple le lialmonde tsa fatše
Bakeng sa li-servings tse 4:
- 300 g ya liapole
- Tafole e 2. likhaba tsa lero la lemone
- Tafole e 3. likhaba tsa tsoekere e nang le granulated
- 1 teaspoonful. sinamone khaba
- Tafole e 2. tablespoons fatše lialmonde
- 125 g ea phofo
- Tafole e le 'ngoe. tse nang le khaba ea phofo ea ho baka
- 1 lehe
- Tafole e 3. olipo ea soneblomo
- Pakete e le 'ngoe ea vanilla tsoekere
- 125 ml
- Tafole e 4. likhaba tsa lialmonde tse khethiloeng
Ho pheha:
Liapole tsa peel, tlosa mantlha, khaola nama ka likarolo. Kopanya le lero la lemone, tafole e 2. likhaba tsa tsoekere e nang le granulated le 1/2 teaspoonful. tablespoons ea sinamone. 1 mefuta e meholo e meholo kapa e 4 ho ea ho oli, fafatsa lialmonde tsa fatše le ho beha liapole. Setofo se futhumatsang ho 180 °. Fula ka phofo ea baking le sinamone ho e khella ka sekotlolo. Ka sekotlolo se seng, otla lehe, eketsa tafole e le 1, khaba ea tsoekere, oli ea soneblomo, tsoekere ea vanilla le botlatsi. Kopanya le phofo 'me u kopanye hantle. Beha hlama holim'a liapole mme u robale. Fafatsa le lialmonde tse khethiloeng. Kenya ka ontong fomu e kholo bakeng sa metsotso e 30-35, e nyane - ka metsotso e 25-30. Lijo tse loketseng, tse pholileng, ha li lakatseha, fafatsa tsoekere e phofshoana. Sebeletsa mofuthu.
Savoy hop hop meqolo
- Parsley
- 1 lehe
Bakeng sa li-servings tse 4:
- 18 makhasi a hop ea Savoy
- Letsoai
- Pote e le 'ngoe ea pepere e khubelu e khubelu
- Onion e le 1
- 1 clove ea konofolo
- Sefate se le seng
- 400 g ea nama e entsoeng
- Tafole e 2. likhaba tsa li-breadcrumbs
- Tafole e 2. tablespoons mosetareta
- pepere e mongobo fatše
- 1 rantipole
- 100 g ya motsoako oa celery
- Tafole e 2. tablespoons ea botorate e qhibilihisitsoeng
- 250 ml ea meroho ea meroho
Ho pheha:
Savoy hop ho hlatsoa, metsi ho sisinya. Makhasi a 12, ho khaola likaroloana, o kenngoe ka sekotlolo, tšela metsi a futhumetseng a salted le blanch ka metsotso e 2. Lahlela ka colander, pholile ka metsi a batang 'me u e tlohele. Tse setseng makhasi, ho tlosa li-thickened likarolo, tsa. Pepere e monate 'me u hlatsoe peo, khaola likotoana tse nyane. Aniee, konofolo le parsley li itokisetsa le ho khaola. Meroho e silafalitsoeng e kopantsoeng le nama e khethiloeng, mahe, breadcrumbs le mosetareta. Se hlahisoang ke letsoai le pepere. Makhasi a k'habeche a hasana holim'a mosebetsi o sebetsang 'me e mong le e mong o ne a le ka ho nepahetseng ho koahela mincemeat. Likhahla tse hlahisang likhahla li lokela ho behoa ka khoele ea lijo. Hlatsoa lihoete le celery, hlatsoe 'me u khaole ka likotoana. Ka brazier, qhibiliha botorate e qhibilihantsoeng 'me ue chese ka mahlakoreng a mabeli a pentiloeng ka hop. Kenya lihoete le celery. Tsoela kaofela ho tšela moro, sekoahelo le phofu bakeng sa metsotso e 45. Nako le nako e pentile k'habeche e tšela 'me e fafatsa moro. Ebe u kenya k'haseche ea likhase. Ho tloha ho sopho e setseng ho etsa setoto, letsoai le pepere. Khaba e khabisitsoeng e roala ka sauce. Ho khabisa ho ka lokisoa ka litapole tse mashed.
Sopho ea setlama le broccoli
- 500 dikgerama tsa broccoli
- Onion e le 1
- Li-prong tse peli
- konofolo
- Tafole e le 'ngoe. khaba ea oli ea meroho
- 600 ml ea moroho oa meroho
- 200 ml ea lebese
- Tafole e 2. tablespoons ea tranelate e bolila
- letsoai
- pepere e mongobo fatše
- 1 poto e khubelu ea pepere
Ho pheha:
Broccoli e arotsoe ka inflorescences mme e hlatsuoa. Peel onion le chop onion le konofolo. Ka saucepan, futhumatsa oli ea meroho le Fry ea onion le konofolo ho fihlela e hlakile. Eketsa broccoli mme u bososele hammoho metsotso e 5. Tšela moro 'me u phehele metsotso e 10. Eketsa lebese ebe u tlisa pheha. Ho tswa ho tse ka hare ho saucepan le blender etsa setoto. Hlohlelletsa tranelate e bolila, letsoai le pepere. Pepere ea Chili, ka mor'a hore e tlosoe, e khahloa hantle. Sopho e entsoeng ka 'mala oa setlama e tšela li-pialami' me e fafatsoa ka chili. U ka sebeletsa ka bohobe bo hloekileng bo tšoeu.
Spaghetti e nang le carbonate
Bakeng sa li-servings tse 4:
- 250 g Savoy hop
- letsoai
- Matheba a 2 a eiee e tala
- 2 cloves ea konofolo
- 400 g ya li-mushroom
- Tafole e 2. olipo ea meroho ea limela
- 100 ml ya veine e omileng e omeletseng
- 100 ml tranelate
- Tafole e 3. tablespoons ea tranelate e bolila
- 400 g ea carbonate (lilae)
- 400 g fatše pepere e ntšo
Ho pheha:
Ka pan e chesang ho chesa limela tse nyane, beha li-mushroom le fry metsotso e 5. Ebe u beha li-mushroom ka poleiti. E setseng mafura habobebe sootho eiee le konofolo. Tšela veine e tšoeu le tranelate, hang-hang ho tlisa pheha. Hlohlelletsa ka tranelate e bolila, eketsa lilae tsa carbonate, koahela le ho omisa metsotso e 10. Spaghetti pheha ka bongata ba metsi a letsoai, joalo ka ha ho bontšitsoe sephutheloana. Lahlela ka colander. Kopanya le k'habeche, li-mushroom le sauce. Letsoai le pepere.
Stuffed Savoy Cabbage
Bakeng sa li-servings tse 4:
- 12 makhasi a hop ea Savoy
- letsoai
- Bun ea 1 stale
- 2 cloves ea konofolo
- 1 sehlopha sa parsley
- 500 g ya nama e entsoeng
- Mahe a 2
- Tafole e 2. likhaba tsa li-breadcrumbs
- pepere e mongobo fatše
- Tafole e le 'ngoe. e nang le khaba ea botorate e qhibilihisitsoeng
- 200 di ml ea meroho moro
Ho pheha:
Makhasi a makhasi a hlatsoa, tšela metsi a chesang a letsoai le chesang mme o phehe metsotso e meraro. Etsa ka har'a colander mme u lumelle metsi hore a tsoe. Bohobe bo soak. Aniee, konofolo le parsley li itokisetsa le ho khaola. Bohobe bo penya, bo qhibiliha ebe bo kopanya nama e khethiloeng, mahe, eiee, konofolo, parsley le breadcrumbs. Nōka ea letsoai le pepere. Senola sebone ho 200 °. Kenya makhasi a 3 ka sebōpeho sa pitsa ebe u tlatsa kotara ka 'ngoe ka nama e nkiloeng. Qala khoele e phelisang. Ka brazier, qhaqha borose e qhibilihisitsoeng, beha "lipitsa", tšela moro mme u tlise ho pheha. Koahela ka sekwahelo sa chisi ea 200 g, 'me u bosose ka ontong ka metsotso e 30. Ka nako eo tlosa sekwahelo le "pitsa" ho baka tlas'a grill.
Mini pie le broccoli
Bakeng sa li-servings tse 4:
- 300 g ho lokisa li-puff
- 500 dikgerama tsa broccoli
- letsoai
- Onion e le 1
- 2 cloves ea konofolo
- Tafole e le 'ngoe. khaba ea oli ea meroho
- Mahe a 3
- 200 ml ya tranelate
- 100 dikgerama tsa chate e grated
- pepere e mongobo fatše
- lijo tse entsoeng ka grated
Ho pheha:
Phula e sa tsitsitsoeng. Broccoli e hlatsuoa 'me e arotsoe likaroloana tse nyenyane. Koahela nkho, khaola likotoana mme u phehe metsing a letsoai ka metsotso e 5. Kamora metsotso e 2 ho tloha ha u pheha, kenyelletsa inflorescence mme u tsoele pele ho pheha. Ebe u kenya ka colander ebe u tlohela metsi hore a hule. Peel onion le khabeloa chop garlic. Ka lero le chesang o chesang oli ea meroho le ho e tlotsa eiee le konofolo. Hlohlelletsa broccoli. Senola sebone ho 160 °. Etsa sejana sa ho robala ka holim'a metsi a holimo ebe o se kenya ka mokotong. Etsa li-circles tse 2 ka bophara ba lisenthimithara tse 12 kapa selikalikoe se le seng ka bophara ba lisenthimithara tse 26. Se kenye ka liforomo tse nang le pampiri bakeng sa ho baka. Chisi ea Cottage e kopanya le mahe, tranelate le halofo ea grated chisi. Letsoai, pepere le nako le grated nutmeg. The sephetho le boima e kopantswe le hop motsoako, apara hlama lera le ka hloko boemo. Etsa hore e fafatsoe le cheese e setseng, ho ea ka: kenya ka ontong bakeng sa metsotso e 25-40, ho itšetlehile ka boholo ba foromo.
Roll ka monokotsoai
Bakeng sa li-servings tse 8 bakeng sa teko:
- Mahe a 3
- 100 g ya tsoekere e nang le granulated
- 100 g ea phofo Bakeng sa tranelate:
- 200 g, currant e khubelu
- Makhooa a mane
- 200 g ea tsoekere e nang le granulated
- 1 vanillin e 'ngoe
- Marotholi a 6 a lero la lemone
Setofo se chesang ho isa ho 220 °. Mahe a otloa ka tsoekere. Ka holimo, hlakola phofo 'me u khumse hlama. E beha holim'a pampiri ea ho baka e koahetsoeng ka pampiri ea ho baka. Kenya ka ontong 'me u bake metsotso e 10. O itokiselitse ho beha kaka ka letlalo la moriana, ho arola pampiri. Hlahloba ka hloko roll ea kaka e nang le napkin. Bakeng sa tranelate ea monokotsoai ho hlatsoa le ho omella. Karolo e beheletsoe bakeng sa mokhabiso. Hlatsoa makhooa a li-egg le tsoekere. Kopanya le monokotsoai. Rōla moqolo, tlosa napkin, tlosa moqolo 2/3 oa tranelate le moqolo. Koahela ka tranelate e setseng mme u khabise ka monokotsoai.
Tortellini ka ham, chisi le lierekisi tse tala
Bakeng sa li-servings tse 4:
- 50 g ya lierekisi tse tala
- 100 g ea ham e phehiloeng
- 500 g ea tortellini kapa li-dumplings tse nyane
- Letsoai
- Tafole e 4. tablespoons oli ea mohloaare
- pepere e mongobo fatše
- 50 dikgerama tsa chisi e thata
- linoko ho latsoa
Ho pheha:
Lierekisi tse tala tse nonneng li lokela ho thawed ka mocheso oa mocheso. Khaola ham e phehiloeng ka likotoana tse tšesaane ebe joale - ka likotoana tse nyane. Ka sekotlolo se seholo se pheha metsi, fafatsa hanyenyane ebe o kenya tortellini kapa li-dumplings tse nyane. O ka eketsa linoko tsohle ho latsoa (thyme e omisitsoeng, basil, oregano). Tlisetsa pheha hape u belise mollo o monyenyane ka nako e fetang metsotso e 10, e le hore tortellini kapa dumplings ha li phehehe haholo! Lahla ka sieve kapa colander, moro o hlahisoang ho o bokella. Ka pane e kholo ea ho chesa kapa ka sekoahelo, oli ea mohloaare e futhumetseng hantle, beha ham e phehiloeng e phehiloeng le lierekisi tse tala le fry le ho susumetsa metsotso e 2. Eketsa tortellini kapa dumplings mme u kenye moroana o monyenyane o bokelitsoeng. Khutlisa hape ntho e 'ngoe le e' ngoe ho pheha le ho emisa tlas'a sekwahelo mollong o monyenyane ka metsotso e ka bang 2. Letsoai le pepere ho latsoa. Hard cheese grate ka grater e ntle. Sejo se phethiloeng se hasitsoe lipoleiti 'me li fafatsoe ka chate. U ka khabisa ka makhasi a basil. Hang-hang u behe tafoleng.
Litapole tse halikiloeng le lisekisi
Bakeng sa li-servings tse 4:
- 1 kg ea litapole
- Letsoai
- Menontsha ea 250 g
- 1/2 sehlopha sa parsley
- Tafole e 2. tablespoons oli ea mohloaare
- pepere e mongobo fatše
Hlatsoa litapole ka botlalo, tšela metsi a batang ho a koahela ka ho feletseng, a e tlise ho pheha, eketsa letsoai mme u phehe metsotso e 20 mollong o monyenyane. Porrushes e lokela ho hlatsoa, e omisitsoeng le e khaotsoeng hantle. Ha litapole li kha metsi, li lumelle hore li pholile hanyenyane, ebe li tšela 'me u li etse likaroloana. Etsa oli ea oli ea mohloaare ka phokaneng e monate 'me u tšela masisese ka metsotso e 2. Eketsa litapole le Fry kaofela hammoho le ho susumetsa metsotso e meraro. Letsoai, pepere 'me u fafatsoe ka parsley.
Lijo tse halikiloeng le moriana oa li-mushroom
Bakeng sa li-servings tse 4:
- 100 g ya tamati ea ciliegia
- Eiee 2
- Li-mushroom tse 200 g
- Tafole e 2. tablespoons botoro
- 200 g ea raese
- 400 ml moro
- 150 g spinach
- Letsoai
- pepere e mongobo fatše
- 4 likobo tsa nama ea kolobe
- Tafole e 3. tablespoons ea tranelate e bolila
- 150 di ml ea veine
Bakeng sa ho khabisa, khaola tomate e 'ngoe le eiee ka halves. 1 halofo ea tleloubu ea ho pata, phomola e be e hlobolang. Khaola li-mushroom ka likotoana. Pheha oli ebe u tšela eiee e khethiloeng. Eketsa raese, moro le simmer ka metsotso e 15. Beha sipinake le tamati ea cherry, nako le ho hlahisa metsotso e meng e 2. Fry nama eo 'me ue tlose ho tsoa ka frying pan. Bakeng sa spaghetti, chesa li-mushroom le eiee ho eona ka mela. Eketsa tranelate e bolila le veine, omella ka metsotso e ka bang 3-5.
Hop e roala ka chisi e qhibilihisitsoeng, likhoho le mehloaare
Bakeng sa li-servings tse 4:
- 4 khōlō makhasi a hop
- 150 g chicken fillet
- 250 ml tranelate
- 20 g ea mehloaare e nang le litlolo
- letsoai
- pepere e mongobo fatše
- Tafole e 2. tablespoons botoro
- 1 sehlopha sa meroho e hloekileng
- Lihlahisoa tse 4 tsa chisi e qhibilihisitsoeng bakeng sa sandwich
Makhasi a makhasi a hlatsoa 'me a tšeloa metsotso e 5 ho a phehile metsi a letsoai. Ka nako eo lahlela ka colander le rinse ka metsi a batang. Kholetse ea likhoho hlatsoa, e omme, e be likotoana, kopanya le tablespoons tse 3 tsa tranelate mme u etse le mongobo oa mixer. Eketsa mehloaare e sehiloeng ka likaroloana, eketsa letsoai le pepere. Bakeng sa lekhasi le leng le le leng la k'habeche le kenyelletse karolo ea tranese ea tranelate le 1/4 ea ho tlatsa khōlo. Makhasi a koahetsoe ka sebōpeho sa k'haseche ea likhahla 'me, haeba ho hlokahala, a tlameletsoe ka likhoele tsa kichine. Hlasetsa botoro ka lero le monate le fry ea hop e tsoang mahlakoreng 'ohle. Ebe u tšela tranelate, letsoai, pepere, koahela 'me u bosose ka mollo o monyenyane metsotso e 30. O qetile lik'haseche tsa ho roala lipoleiti ebe o fafatsa meroho.
Spaghetti le sauce ea chisi
Bakeng sa li-servings tse 4:
- Onion e le 1
- 3 tamati
- 50 g ea linate tse khethiloeng
- Tafole e le 'ngoe. khaba ea oli ea meroho
- 1 sehlopha sa meroho e hloekileng
- 250 g ea spaghetti
- letsoai
- 175 g ya chisi e nkiloeng
- 100 ml tranelate
- pepere e mongobo fatše
Peel onion le khabeloa chop. Khaola litamati ka li-cubes. Limitla tse entsoeng ka mokotong o sa chesang ntle le ho eketsa mafura. Hlatsoa meroho, tlohela makala a seng makae bakeng sa mokhabiso, khaola ho phomola. Spaghetti le pheha colander ka colander. Hala oli ea meroho le monate ea eiee. Eketsa linate, tranelate, meroho le tranelate chisi, hlohlelletsa 'me u tlise haufi le pheha. Spaghetti le sauce ea chisi. Fafatsa le likhae tsa langa le le lej le khabisitsoeng ka meroho.
Pizza e na le phaenepale
Bakeng sa li-servings tse 4:
- 400 g ea phofo
- 1 letsoai
- Tafole e 2. tablespoons oli ea mohloaare
- Pakete e le 'ngoe ea tomoso e omeletseng
- Li-circles tse 4 tsa phaenapole
- 150 g tsuba lesea la sesepa
- 1 poto ea pepere e tala e tala
- Phakete e le 'ngoe ea chisi e entsoeng ka tatso ea li-mushroom
Phahamisa phofo, kopanya le letsoai le tomoso e omileng. Kenya oli ea mohloaare. Butle-butle tšela 200 ml ea metsi a futhumetseng. Ho hlaba hlama, koahele ka thaole 'me u tsamaee metsotso e 30. Khaola li-fillets tse tsuba ka li-cubes. Peso ea pepere e monate e arotsoe ka halofo, tlosa motsoako ka lipeo, hlatsoe 'me u khaole ka lihlopha. Hlama e boetse e khabisitsoe hantle, e phutholotsoe 'me e kenyelletsoe pampiri ea ho baka e nang le pampiri bakeng sa ho baka. Setofo se futhumatsang sa 200 °. Ha hlama e beha likotoana tsa khōhō, likhabiso tsa phaenepale, lipepa tse monate tsa pepere le likheo tse nkiloeng. Bake ka metsotso e 30. Pizza e loketseng e ka fafatsoa ka litlama.
Casserole ho tloha broccoli
Bakeng sa li-servings tse 4:
- 1 pakete ea broccoli e nang le serame
- letsoai
- Tafole e 3. tablespoons botoro
- pepere e mongobo fatše
- 400 g ya chisi e nkiloeng
- Mahe a 2
- 100 ml tranelate
- Tafole e 2. likhaba tsa li-breadcrumbs
Broccoli hlatsoa, khaola likotoana tse ngata, kenngoa ka saucepan, tšela metsi a batang, tlisa ho pheha, eketsa letsoai le blanch metsotso e 5. E ntan'o hlakola sefate ebe u lumella metsi ho tsoa ka ho feletseng. Setofo se chesang ho isa ho 220 °. Foromo ea ho hlahisa tafole e le 'ngoe. khaba ea botoro ebe o beha broccoli ho eona. Etsa lieta tse peli pele ho pate. likhaba tsa botoro le bohobe bo sootho. Tlosa mocheso. Mahe a shapuoa ka tranelate, a tsoakane le chisi e qhibilihisitsoeng 'me a tšollele broccoli le moriana o hlahisitsoeng. Pepere 'me u fafatse ka breadcrumbs. Kenya ka ontong 'me u bake metsotso e 30.
Casserole le li-mushroom
Bakeng sa li-servings tse 4:
- 600 g ea litapole
- Onion e le 1
- 150 g ea Bacon kapa Bacon e tsuba
- Mahe a 6
- 150 g li-mushroom
- Tafole e 3. tablespoons oli ea mohloaare
- Letsoai
- pepere e mongobo fatše
Peel litapole, hlatsoa le ho khaola likoto. Peele ea onion le chop ka blender. Bacon kapa brisket khaola likhao tsa pele tse tšesaane, ebe joale - li hlobolisa. Lihlopha li hlakola ka lesela le nang le mongobo, ebola 'me u khaole li-mushroom ka halofo. Hlalosa oli ea mohloaare ka seteng se seholo se chesang 'me u tšela litapole ka metsotso e 10, u susumetsa ka linako tse ling. Ebe o kenya litapole ka setsing se arohileng. Setofo se chesang ho isa ho 220 °. Liieee le li-bacon tse nang le pane e le 'ngoe moo litapole li neng li chesa. Eketsa li-mushroom mme u halefa ka metsotso e 5. Beha litapole ka pan, hape kopanya ka botlalo, eketsa letsoai le pepere. Mahe a otloa ka letsoai le pepere ka blender. Ba tšollele peō ea litapole mme u tšele lero le pholileng ka ontong ka metsotso e 15.