Lijo tsa tlhapi le meroho
Ho pheha nako: 40 metsotso.
Ka kakaretso ho sebeletsa 435 kcal
Liprotheine - 33 g, mafura -18 g, lik'habohaedreite-12 g
- 400 g ea fennel
- 200 g lihoete
- 1/2 sehlopha sa onion e tala
- 200 g ya tomate
- 1 clove ea konofolo
- Tafole e 3. tablespoons oli ea mohloaare
- 250 ml ea meroho ea meroho
- 150 di ml ea tranelate e bolila
- letsoai
- pepere e mongobo fatše
- Ligrama tse 600 tsa litlhapi tsa tlhapi
- lero la 1 lemon
Litokisetso tsa recipe:
1. Fennel stems khaola ka likarolo, lihoete - tse tšesaane li-circles, tala eiee - ringlets. Beha eiee e nyane bakeng sa mokhabiso. Konofolo e khaotsoe. 2. Meroho e lokisitsoeng Fry, e tsosang, oli ea mohloaare (metsotso e 10). 3. Preheat moro oa meroho. Sopho e futhumetseng e nang le tšesaane e tšesaane e tšela lero le monate le meroho e halikiloeng. Kaofela ha bona ba tlisa pheha, ba theola mocheso le ho omisa tlas'a sekwahelo metsotso e 5. 4. Eketsa tranelate e bolila, kopanya le nako ea ho latsoa. Mohope ka mollo o monyenyane metsotso e 7-10. 5. Khaola litamati ka metsi a belang, peel, khaola linama. 6. Khaola litlhapi ho li kenya ka likotoana, fafatsa lero la lemone, letsoai le pepere. 7. Beha litlhapi ka paneng e halikiloeng ka meroho e entsoeng ka letsoai, eketsa litekisi tsa langa le le lej ebe u bosula ka metsotso e 10. Fafatsa sejana se setseng le li-eiee tse setseng tse tala.
Sejo se monate ka ho fetisisa
Ho pheha nako: 50 metsotso.
E 'ngoe e sebeletsa 300 kcal
Liprotheine - 8 dikgerama, mafura - ligrama tse 16, lik'habohaedreite - 30 dikgerama
- 200 g ya li-mushroom
- Tafole e le 'ngoe. khaba ea oli ea meroho
- Onion e le 1
- 1/2 motsoako oa celery
- 200 g ea nama ea mokopu
- 2 tuber tubers
- Apula e le 1
- 2 tomate ea cherry
- letsoai
- pepere e mongobo fatše
- Tafole e le 'ngoe. e na le spoonful ea tranelate e bolila
Litokisetso tsa recipe:
1. Grind le celery chop, saute ka oli ea meroho (7-10 metsotso). Li-mushroom pheha (metsotso e 20). 2. Letopa le litapole li arotsoe ka likotoana (kapa ka sebōpeho sa litšoantšo tse fapaneng) le pheha (15 metsotso). 3. Khaola litamati ka halves. Khaola apole 'me u khaole ka likotoana. Ho eiee le celery ho eketsa phehiloeng mokopu le litapole, apole le li-mushroom. Nako 'me u tlohele ho ea phomolo ka metsotso e meng e 15. Mohope o jala lipoleiti ebe o fafatsa tranelate e bolila.
Ho tsuba ha zucchini
Ho pheha nako: metsotso e 60.
Karolong e 'ngoe ea kcal 210
Liprotheine-9 g, mafura-2 g, lik'habohaedreite - 45 dikgerama
- 600 g ya zucchini
- Lihoete tse 3
- Pote e le 'ngoe ea pepere e khubelu e monate
- 1 motso oa parsley
- 2 tamati
- Onion e le 1
- Li-mushroom tse 200 g
- 200 g ea limela tsa Brussels
- 100 g ya linaoa tse nang le makotikoting
- Tafole e 2. olipo ea meroho ea limela
- letsoai
- parsley kapa dill mane
Litokisetso tsa recipe:
1. Tsukini, tomate, lihoete le lieiee li khaola likokoana-hloko. Motsoako oa pepere e monate o khaola ka lihlopha. Qoba motso oa parsley. Li-champignon li arotsoe likarolong. 2. Eiee le motsoako oa parsley Fry oli ea meroho (metsotso e 5). Eketsa lisebelisoa tse ling kaofela, nako ea ho latsoa le ho bosula ka metsotso e meng e 30. 3. Fata meroho, fafatsa sejana se lokiselitsoeng.
Ho ngolla
- Re lokisa sejana se apereng
Haeba u feta salate ka letsoho, u ka leka ho e pholosa: eketsa raese e phehiloeng ho eona kapa u hlapolle ka lebese, tranelate, moro o sa tsitsitsoeng. Likarolo tsena kaofela li hloka ho tsejoa butle-butle, nako le nako ha li latsoa.
- U ka sila joang linate tsa linate?
Haeba o hloka ho senya linate, li-walnuts kapa makotomane ka recipe, o ka sebelisa li-grater tse peli (beha li-grater holimo, li-nati tsa ka tlase 'me u hlohle ka holimo), hape u ka fetisetsa ka pina ea ho pata.
- Lentsoe le lecha lihlahisoa tsa kichineng
Lijana tsa pikiniki li latsoetsoe nama, tlhapi, meroho kapa litholoana. Hona joale ka ho fihla ha wireless blender Braun Multiquick Cordless, o ka eketsa boholo ba lijana tse phehiloeng ka ntle. Blender o mathela libethe mme o o lumella hore oe sebelise ntle le ho ja lijana tse 10 - e be ho khaola meroho, litholoana, linate, meroho, cheese e thata, chokolete esita le nama. Ka mothusi ea joalo ka sebele u tla hapa khanya ea mohlokomeli ea nang le mahlakore a maholo "tseleng"!