Lisele tse nang le mafura ho basali li kholo ho feta banna, 'me li lakatsa lijo tse phahameng tsa lik'halori tse tšehetsang lisele tsena. Ho phaella moo, basali ba rata mehopolo e bakang tsokolate.
"O tlatsa 'mele le boko ho feta lijo leha e le life tse ling. Ke kahoo re jang tsokolate ha re ikutloa re sa phutholoha, "ho re Debra Waterhouse. Phuputso ea hae e bontšitse hore takatso ea ho ja chokolete ho basali e eketseha nakong ea khatello ea maikutlo, ho tepella maikutlong, khatello ea boroko, pele ho ea khoeling.Motsoako oa mafura le tsoekere ka tsokolate e khothalletsa ntshetsopele ea serotonin bokong, e leng ho u khutsisang, le endorphins, ho u thabisa le ho phela hantle.
Ho phaella moo, molumo oa hau le maikutlo a hau a phahamisa chocolate (kapa esita le kakao) phenyl-ethylamine le theobromine. Ka tsela, ba eketsa mofuthu oa thobalano. Tsokolate e boetse e thusa bakeng sa maloetse a mang a sa tšoaneng, 'me e ka ba ea thusa ho theola' mele!
Bo-rasaense ba tsoang California ba re tsokolate eo e na le limatlafatsi tse ngata. Tile e 'ngoe le e' ngoe ho na le lintho tse ngata tse fokolang tsa lintho tse ntlafatsang mosebetsi oa pelo le ho emisa ho potoloha ha mali. Cocoa e tsotella ho ntlafatsa maikutlo, li-polyphenol li nka li-antioxidants, li thibela ho thehoa ha lintho tse mabifi le ho thibela lefu la pelo. Sebaka sa chokolete se ka boela sa re hlasimolla. Libaka tse 'maloa le li-polyphenols ke lira tsa li-radicals tse sa lefelloeng, tse lebisang botsofaling ba pele ba letlalo le kankere. Bo-rasaense ba pakile hore batho ba atisang ho ja tsokolate ba shebahala ba le banyenyane.
Bo-rasaense ba Mafinnishe ba fumane hore bo-'mè, bao nakong ea tsokolate ea bona ea letsatsi le leng le le leng ba sebelisoang ke bana ba fokolang haholo ho feta ba hanang chokoleti.
Hape bo-rasaense ba Majapane ba fumane letlalo la linaoa tsa koaoa lintho tse bolaeang likokoana-hloko le libaktheria le ho sireletsa, ka hona, ho tsoa ka meno le li-caries. Kahoo u se ke ua tlosa bana ba hao thabo ea ho ja likotoana tse 'maloa tsa tsokolate. 'Me tsokolate ea lebese e ntse e na le lintho tse thibelang ponahalo ea li-caries, tse kang casin, calcium le phosphates.
Theobromine, e nang le chokolete, e thusa ho khohlela ho feta codeine, e sebelisoang merianeng eohle ea khohlela.
Tsokolate e tla thusa banna. Lipatlisiso bo-rasaense ba Univesithing ea California li bontšitse hore tsokolate e bohloko le tse nang le li-cocoa tsa bonyane karolo ea 50 lekholong li ama phello.