- squid - 500 dikgerama
- litapole - 6-8 likotoana
- bulbs - likotoana tse peli
- oli ea meroho - 2-3 Art. likhaba
- lehe - sengoathoana se le seng
- bohobe ba bohobe - 3 st. likhaba
- botoro - 1-2 Art. likhaba
- Letsoai le pepere - Ho latsoa
Casserole e nang le litapole tse nang le litapole le squid e ntle bakeng sa bohobe bo bobebe. Litokisetso: Squids e lokela ho hloekisoa filiming ea holim'a metsi ebe e hlatsoa ka metsing a batang. Ka saucepan tlisa litara e le 1 tsa metsi ho pheha. Koahela ka calamari e belang mme u phehele ka metsotso e ka bang 1-3. Tlosa squid ka har'a grinder ea nama. Hala oli ea meroho ka lero le chesang. Kenya onion e khethiloeng, squid, letsoai le pepere. Hlohlelletsa le ho tsuba. Pheha litapole, senya litapole tse mashed ebe u kopanya le lehe. Fokotsa casserole ka oli 'me u fafatsoe ka breadcrumbs. Beha halofo ea litapole tse pholileng ka mokotong, joale li-squid tse halikiloeng le eiee, 'me ka holim'a - puree e setseng. Fafatsa ka breadcrumbs mme u chese ho fihlela ho hlaha moqhaka o mofubelu. Fokotsa casserole ka foromo, ebe u e fetisetsa ho sejana. Fafatsa le botoro, u fafatsoe ka litlama tse khethiloeng, khaola likarolo ebe o sebeletsa.
Litšebeletso: 4