Nakong ea bokhachane, lijo li lokela ho lokisoa hantle. Mokhoa o tloaelehileng oa lijo tsa hoseng, lijo tsa motšehare le lijo tsa motšehare o lokela ho ntlafatsoa ka leseli la bobeli la lijo tsa hoseng le thapama ea thapama, ke hore, letsatsi leo u lokelang ho lula tafoleng bonyane ka makhetlo a 4-5. Ho molemo ho ja hanyenyane, empa hangata, haholo-holo likhoeling tse tharo tsa pelehi ha mosali a utloa bohloko mme o kula ka mofuta o itseng kapa monko oa lijo. Hopola hore le nakong ea toxicosis, ho hana ho ja ka ho feletseng ha ho amohelehe. Ka ts'oaetso, tee e nang le Lemon, Cranberry, joalo-joalo e thusa.
Mokhoa oa phepo ea mosali ea nang le moimana o lokela ho ba o feletseng, ke hore o lokela ho ba le protheine e lekaneng le mafura le lik'habohaedreite. U se ke ua lebala ka lijo tse molemo, hobane hona joale 'mele o hloka li-vithamine le li-microelements tse lekaneng, tseo nts'etsopele ea lesea le itšetlehileng ka eona. Ha ho behoa ngaka, nka vithamine complexes bakeng sa bakhachane.
Motšehare, moimana o lokela ho aba lijo le lijo ka nepo. Ka mohlala, nama, tlhapi, mahe a lokela ho jeoa hoseng, ke hore, lijo tsa hoseng le lijo tsa motšehare, le lihlahisoa tsa lebese le meroho li molemo ho ja mantsiboea, ke hore, lijo tsa motšehare le lijo tsa motšehare.
Potso e tloaelehileng ho basali bohle ba bakhachane: ke eng eo u ka e jang, le eng e sa lumelloeng? Re bala 'me re sisinyeha ho rona!
Bohobe le lihlahisoa tsa phofo.
U ka ja bohobe ka ramone, bohobe bo tsoang ho phofo e feletseng, eseng li-bakerate tse besitsoeng, li-biscuits tse omeletseng. Ha ho kgothaletswe ho ja bohobe bo phahameng ba boleng le phofo, mekotla ea bohobe, li-buns.
Li-soups le li-broth.
Li-soups li lokela ho jeoa nakong ea bokhachane letsatsi ka leng. Ho molemo ho pheha sopho e entsoeng ka letsoho la bobeli moro: borsch, beetroot, sopho. Ha ho kgothaletswe ho pheha di-broth tse matla le sopho ea kana.
Nama.
Khetha mefuta e fokolang ea mafura: nama ea pheho e phehiloeng, nama ea nama ea mebutlanyana, nama ea likhoho (ntle le thollo). Cutlets ha ea lokela ho haliloa, empa e chesoa kapa e koetsoe, e tšoana le ea meatballs le meatballs. Qoba ho ja nama e mafura, boroso le lisose, li-dumplings tse rekiloeng ka lebenkeleng, litsi tse tsubang le nama e ts'etsitsoeng.
Litlhapi.
U lokela hape ho khetha tlhapi e tlaase e mafura: cod, hake, navaga. Ho molemo ho pheha litlhapi bakeng sa banyalani kapa ba pheha. Ha ho kgothaletswe ho ja ditlapo tsa lehlaka, tlhapi e letsoai, tlhapi e nonneng, tlhapi ea makotikoting.
Lijo le lijo-thollo.
Buckwheat, raese, nyalothe, poone, oli, koro, pearl ea harese e tla ba lijo tse ntle bakeng sa basali ba bakhachane. Lioaoa, lierekisi le linaoa li boetse li na le thuso. Empa ho tloha ka manga ka mefuta eohle ea eona ho molemo ho hana nako ea bokhachane.
Mahe.
Motšehare, o ka ja mahe a ka hare 1-2 ka mofuta oa omelets, kapa o phehiloeng ka thata. Furalla mahe a tala le a monate.
Lebese le lihlahisoa tsa lebese.
Ho rekoa lebese la polokelo ho lokela ho phehiloe pele ho sebelisoa. U ka noa yogurt, ryazhenka, yoghurts, chate ea kottage, tranelate e bolila ka mafura a mafura. U se ke ua noa lebese le tala 'me u se ke ua ja li-spicy le cheese e matla haholo. Pele u ja kapa u noa lihlahisoa tsa lebese, etsa bonnete ba hore u hlahloba bophelo ba bona ba lirafu.
Litholoana, meroho, monokotsoai.
Litholoana, meroho le monokotsoai li lokela ho jeoa ka mokhoa o mosa le o hloekileng. Nakong ea lijo tsa mokhachane, litholoana le meroho e ncha li hlahisoa. Ea monokotsoai o thusa li-cranberries, li-blueberries, li-cranberries, blueberries. Haeba u e-na le liphello tse fokolang, u se ke ua ja litholoana le meroho mebala e latelang: e khubelu, ea lamunu, e ntšo.
E monate.
Ka linako tse ling u ka iphumana u e-na le jelly, jeme, li-dessert, lipompong, empa ka mokhoa o lekanyelitsoeng. Ho molemo ho tlohela chokolete le mahobe a nang le tranelate ea mafura. Ho hlafuna likhama nakong ea bokhachane ha ho amohelehe.
Lihlopha tsa lihlooho le li-condiments.
Fana ka lijo tsa saladi le litholoana, vinaigrettes, caviar ea meroho. U se ke ua sebelisa hampe li-spicy sa pepere, pepere, asene, horseradish le mosetareta.
Li noa.
Juice, jelly, compote, mors, tee e tala, tee e tala e hlephileng, kofi e bonolo, li-decoctions tsa litlama - u ka li noa kaofela. Joala, tee e matla e tala le kofi, metsi a carbonate - ho ke ke ha khoneha ho noa moimana.
Sheba lijo tsa hau, hobane boleng ba eona bo itšetlehile ka bophelo bo botle ba likampo tsa hau tsa nakong e tlang.