Litapole tse pentiloeng ka litlama le konofolo Ho ka bonahala eka e ka ba bonolo ho feta ho pheha e le monate le litapole tse pentiloeng? E hloekisitsoe, e phehiloe, e pentiloe - ebile e loketse. Empa sejana sena se na le liphiri tsa ho pheha. Ka mohlala, haeba litapole tsa hau li hajoe haholo 'me li fumana metsi a mangata, litapole tse monate tse monate, li ke ke tsa sebetsa. Ka lebaka leo, pheha e koahetsoeng ka metsi ka metsotso e 10-15 ea pele feela, ebe u tlohela moro, ebe u siea palo e fokolang, koahela poto ka sekwahelo ebe u e tlisa ho mocheso o tlaase. Empa hase sona feela. U ka fokotsa bohlokoa ba phepo ea litapole tse pentiloeng, le ho etsa hore e be e khanyang, e sa tloaelehang, e nang le tatso e ikhethang, haeba nakong ea ho itokisetsa ho eketsa lihlahisoa le mebala e metle ho eona. Ka mohlala, litapole tse pinki tse pinki li fumanoa ka ho tšela lero la beet ho eona - e ntle, e molemo le ea pele. Lero la karoti le tla fana ka monate oa hao oa thabo. 'Me litapole tse mashed, tse lokiselitsoeng ka kharape ena le litlama le konofolo, li ke ke tsa hlaha feela ka selemo sa tala, empa hape e tla ba monate haholo.
Lijo:- Litapole 9 likarolo tse peli.
- Cilantro e ncha 1 bunch
- Parsley e ncha e le 1
- Koloi 4 li-sterile
- Oli ea mohloaare 4 tbsp. l.
- Letsoai 1 pinch
- Mohato oa 1 8-9 litapole tse kholo, mefuta e sa tšoaneng ea limela, e ts'oetsoe, e arotsoe likotoana, tšela metsi a belang (feela ho koahela litapole), eketsa letsoai la letsoai le ho pheha ho fihlela ho loketse metsotso e 20-25.
- Mohato oa 2 Likaroloana tse nyane tsa cilantro le parsley ho hlatsoa le ho khaola. Konofolo e boetse e khaotsoe hantle.
- Mohato oa 3 Hlakola moro oa litapole, u boloke hoo e ka bang 0.5 senoelo. Meroho le garlic tšela moro, eketsa likhaba tse 4-5 tsa oli ea mohloaare 'me u kopanye hantle.
- Mohato oa 4 Hlohlelletsa litapole tse chesang le tolik, ho tšela motsoako oa meroho le konofolo. Sebeletsa hang-hang.