- Banka ea linaoa tse entsoeng ka makotikoting - sengoathoana se le seng (450 gr.)
- Aniee - 0.5 likarolo
- Garlic - Litlhaku Tse 3
- Pepere e khubelu ea Bulgaria
- Ehe - sengoathoana se le seng
- Motsoako oa Soy - 2 lintho. likhaba
- Cumin - 1 teaspoon
- Parsley - 0.5 Cups
- Pepere e chesang e khubelu - 1 teaspoon
- Breadcrumbs - 1 senoelo
Lijong tsa lijo li eketsa pepere ea Sebulgaria (ntle le peo) e khaola ka palam, eiee e khethiloeng le konofolo e entsoeng. Tsohle li pshatlehile. U ka boela ua sebelisa blender. Ka nako eo eketsa linaoa ho kopanya le ho li pshatla ka ho feletseng. Tlosa parsley. Beha motsoako o ts'oanang le o mong ka sekotlolo se tebileng, eketsa meroho, lehe, li-seasonings, pepere e chesang, moriana oa soya ho eona. Ntho ea bohlokoa hase ho eketsa li-biscuits tsa oli. Tsohle kopanya hantle. Ebe u hlahloba motsoako, haeba o fetoha metsi, joale ke eletsa ho o hatisa ka sekhahla se setle. Kenya li-breadcrumbs ebe u kopanya hape (ka fork). Cutlet e foufetseng le sebopeho se lakatsang le ho roka ka breadcrumbs. Hlalosa pan, ho eketsa botoro le ho khaola li-cutlets ho tloha mahlakoreng a mabeli ho ea ho sootho.
Litšebeletso: 4-6