- Parsley, makala - likarolo tse 4
- Turkey kapa chicken sebete - 500 Grams
- Pepere le letsoai - 1 Ho latsoa
- Pepere e monate - likotoana tse 4
- Oli ea meroho - lilithara tse 30
- Aniee - 1 Sekhahla
- Veine e omileng e omeletseng - limililithara tse 150
- Koloi - Lihlahisoa tse 2
1. Pele ho tsohle, re lokisetsa pepere (re sebelisa pepere e mosehla, e leng 'mala o motle oa sebete). Bakeng sa pampiri ea ho baka ho na le pepere, 'me metsotso e leshome le metso e mehlano re e romella ho cheka ka ontong ea preheated, mollo o lokela ho ba o lekaneng. U se ke ua lebala ho fetola pepere. 2. Re hlakola tleloubu mme re e khaola ka lihlopha tse tšesaane. Ka pate ea ho chesa e tšela oli ea meroho, 'me mollong o monyane o fetise onion, e lokela ho fetoha. 3. Phalong ea metsi, hlatsoa sebete, u se kene ka colander, tlohela metsi hore a phalle. Ho li-eiee tsa pasteurized, eketsa sebete, tse susumetsang ka linako tse ling, mohope ho fihlela nako eo sebete se qalang ka eona. Kenya mona o omeletsoeng konofolo, pepere le letsoai. Joale re tšela veine e mosoeu, ha re fokotsa mollo, re sa ntse re qeta metsotso e ka bang hlano ho isa ho e supileng, ha re lebale ho e tsosa. Hoo e ka bang metsotso e mehlano, tlohela ho tsitlella hore sekwahelo se koaloe. 4. Tlosa thoeleng ea pepere, pepere e 'ngoe le e' ngoe e arotsoe likarolo tse 'nè, peo le septa li tlosoa. Lijana li ne li beha likotoana tsa pepere e khethiloeng, ka sebōpeho sa lipalesa tsa lipalesa. Anyezi le sebete li behiloe bohareng ba poleiti. Re khabisa ka limela.
Litšebeletso: 4