- Lerumo - 2 Art. likhaba
- Lihoai mahe a linkho - likotoana tse 12
- Parsley, makala - likotoana tse 3
- Chicken fillet - 300 dikgerama
- Oli ea meroho - 500 Grams
- Chicken Egg - sengoathoana se le seng
- Breadcrumbs - 150 Grams
- Pepere, letsoai - Ho latsoa
- Dijon mosetareta - teaspoon e le 1
- Konofolo - 1 Leino
1. Nonyana ea likhoho e hlatsuoa metsing a batang, ebe e omisitsoe ka napkins ea pampiri kapa thaole. Khaola likotoana 'me u li romele sekotlolo sa blender. Hlatsoa makhasi a parsley, omella ebe oe eketsa ho blender, hape u kenye pepere, mosetareta, letsoai le konofolo. Re sila lintho tsohle. 2. Beha likoekoe ka pitsa e nyenyane, li tlatse metsi a batang. Re beha poto mollong, 'me ho fihlela ho loketse ho pheha mahe, ho nka metsotso e meraro ho isa ho e mene ka mor'a hore metsi a phehe. Mahe a lokisitsoeng a nkiloe ka hloko le ho hloekisoa ha khetla. 3. Ha e le sekotlolo, roba lehe la khōhi, e otlolle habobebe le fereko, ebe o tšela pepere le letsoai. Tšela li-breadcrumbs le phofo likaroloaneng tse arohaneng. Hona joale re arola khoho ka likotoana tse leshome le metso e 'meli. Re nka sengoathoana se seng sa letsoho ka letsoho, ebe re se pata ka mokete o teteaneng. Li-qua li behoa bohareng ba kaka e teteaneng. 4. Ebe o kenya koana ka bolo. Le mahe a mang kaofela le stuffing li etsa se tšoanang. Re pata bolo e 'ngoe le e' ngoe ka phofo, ebe re kenngoa ka leheng ebe re kena ka breadcrumbs. Tlosa bohobe bo feteletseng. Hlalosa pan ka botoro (kapa ka ho teba). Re beha libolo mona, le metsotso e ka bang tse supileng ho isa ho tse robeli, ho fihlela ho itokisitse, ka lekhahla. 5. Sebeletsa ho pholile kapa mofuthu.
Litšebeletso: 12