Buckwheat le mahe Buckwheat - eseng feela monate le phepo e ntle, empa le sehlahisoa sa bohlokoa haholo. E na le protheine e eketsehileng ho feta leha e le efe ea lijo-thollo. Taba ea hae tabeng ena e feta feela ka limela. 'Me joalo ka buckwheat e ka batla sebaka sa nama. Leha ho le joalo, hase li-buckwheat tsohle tse monate kamoo u ka ratang kateng. Ho na le liphiri tse 'maloa tse etsang hore buckwheat porridge e monate haholo. Etsa bonnete ba hore o tla phunya rump, o hlatsoe hantle tlas'a metsi a metsi. 'Me ntho e' ngoe hape, u lokela ho tšela buckheat ka lero le omeletseng ho fihlela o le putsoa le khauta le boleng ba buckwheat. Ka mor'a moo, pariki ea hau e tla monate!
Lijo:- Buckwheat groats 1 tbsp.
- Metsi a 2 tbsp.
- Letsoai 0.5 tsp.
- Butter 15 g
- Lihoho tsa khōlo tse peli.
- Aniee 1 pc.
- Parsley e ncha e 50 g
- Soneblomo e ntlafalitse oli ea soneblomo 50ml
- Mohato oa 1 Bakeng sa ho pheha mahe a nang le mahe, re tla hloka buckwheat, mahe, eiee, botoro le soneblomo, letsoai, metsi, parsley e ncha.
- Mohato oa 2 Buckwheat 'me u itlhatsoe metsing ka makhetlo a mangata ho fihlela metsi a hloekile.
- Mohato oa 3 Ebe o o omella 'me u o chese ka metsotso e 5-7 ho omella o omileng, o tsosang kamehla. Ho fofonela ha morui o monate o lokela ho hlaha. Buckwheat e lokela ho ba khauta.
- Mohato 4 Ka fried buckwheat eketsa botoro, kopanya hantle. Thollo e 'ngoe le e' ngoe e lokela ho tlosoa ka oli Empa ena ea buckwheat ha e monate.
- Mohato oa 5 Tšela buckwheat e halikiloeng ka likotlolo tse peli tsa metsi a belang ka letsoai (likhalase tse peli hantle le metsi a phehile hantle, karolelano ea buckwheat le metsi e lokela ho ba 1: 2 feela). Tšela sekoahelo ka thata ka sekoahelong mme u se ke ua buleha ka metsotso e 15-17. Nakong ena, buckwheat e tla senya metsi ka ho feletseng.
- Mohato oa 6 Khaola eiee hore e hlobolloe le ho feta ka oli ea limela.
- Mohato oa 7 eketsa lieiee e halikiloeng ho ea ho e lokisetsa buckwheat.
- Mehato ea 8 Lihoho li phehiloe ka thata. Khaola meroho. Kenya mahe le meroho e entsoeng ka har'a buckwheat.
- Mohato oa 9 Khothalla 'me u sebeletse hang-hang.