Litapole tse monate ka Sefora

Ka sekotlolo se senyenyane tšollela linoko tsohle. Re e kopanya hantle. Litapole ka 'ngoe m Lijo:

• Litapole - 1,5 Kilogram
• Oli ea mohloaare - - Ho latsoa
• Lijo tse monate - 2 lintho. likhaba (letsoai, pepere ea cayenne, phofo ea garlic, paprika, oregano, Thyme, pepere e ntšo, phofo ea onion)
• Parsley - 2 Art. likhaba

Litaelo

Ka sekotlolo se senyenyane tšollela linoko tsohle. Re e kopanya hantle. Litapole ka 'ngoe ke tsa ka' me li khaola ka halofo (mefuta e meholo ka ho fetisisa e ka khaoloa likarolong tse 4). Khaola litapole ka sekotlolo se seholo. Hantle re fafatsa litapole ka oli ea mohloaare - ka lebaka la eona monate o monate oa crispy o thehoa. Fafatsa litapole le ho itokisetsa ho omeletsa ho omileng ha linoko. Hlohlelletsa - e le hore linoko li arolelanoe ka litsela holim'a litapole. Re ala li-litapole ka seteing sa ho baka. Litapole tse setseng li tšeloa ka sekotlolo. Boha litapole ka metsotso e ka bang 40 ka likhato tse 180. Bohareng ba ho baka, litapole li tla lokela ho fetoloa. Ha litapole li loketse, ho hlokahala hore u robe parsley e ncha. Fafatsa litapole tse ncha le litlama tse ncha. Re sebeletsa chesang. Bon takatso! :)

Litšebeletso: 5-6