Cress Chinese (Kong Xin CAI) le konofolo

Hlakola 1 sehlopha sa Chinese watercress. Hlapa konofolo. Fry garlic lijong tse belang . Lisebelisoa:

• Cress ea Chaena - Grams 450
• konofolo hlooho - likotoana tse tharo (ho senya)
• pere ea peanut - lintho tse 2. likhaba
• letsoai - 1 teaspoon
• oli ea sesame - sengoathoana se le seng (ho latsoa)

Litaelo

Hlakola 1 sehlopha sa Chinese watercress. Hlapa konofolo. Fry garlic ka oli e belang ka mocheso o phahameng. Kenyelletsa 1/2 teaspoon ea letsoai, kenya cress ka lero la ho chesa, chesa ka metsotso e 1-2. Tšela oli ea seseame e nyane. Fetisetsa sejana. Sebeletsa hang-hang.

Litšebeletso: 3-4