- lijo-thollo bulgur - 1 khalase
- metsi a belang - khalase e le 'ngoe
- likhase tsa basil - 1 senoelo
- mint makhasi - 1 senoelo
- makhasi a parsley - 1 senoelo
- langa le le lej - 300 dikgerama
- konofolo - leino le le leng
- veine ea veine - 2 lintho. likhaba
- oli ea mohloaare - 1 st. e nang le khaba
- eiee e tala - likotoana tse peli
- Lemon - 1 Sekhahla (lero)
- letsoai - 1 1/2 diaspone
- Pepere e ncha ea mobu - - Ho latsoa
Preheat ovine ho likhato tse 220. Kenya sebaka se nang le sesebelisoa sa mocheso, eketsa khalase ea metsi a belang le ho kopanya. Atamela ka thata 'me u kenngoe ka sehatsetsing ho fihlela mokelikeli o kenngoa, hora e le' ngoe. Kopanya bulgur le litlama tse khethiloeng. Hlohlelletsa, tomate le konofolo, asene, teaspoon e le 'ngoe ea oli le litepisi tse 2 tsa meroho e halikiloeng. Apare bohobe le ho chesa ho fihlela tamati e qala ho kokobetsa, hoo e ka bang metsotso e 12. Lumella ho pholile. Eketsa motsoako oa langa la tomate, lihlahisoa tse setseng tse halikiloeng, eiee e tala, lero la lero la lemone, letsoai, pepere le likhasepo tse 2 tse setseng tsa oli ho bumagur. Kopanya ka bonolo. Khabisa ka makhasi a tala mme u sebetse.
Litšebeletso: 4