Salate ea limela tsa meroho le li-courgettes

Marrows a hloekisoa 'me a hlophisoa ka grater e khōlō. Ho arolelitsoe metsi ho tswa ho zucchini ho kopanya, d Lijo:

• Zucchini - ligrama tse 450
• Breadcrumbs - 75 Grams
• Makhasi a salate - 200 Grams
• Ehe - sengoathoana se le seng
• Green peppermint - 1 st. e nang le khaba
• Oli ea oli ea mohloaare - 1/2 senoelo
• Asene ea balsame - 1 st. e nang le khaba
• Letsoai, pepere - - Ho latsoa

Litaelo

Marrows a hloekisoa 'me a hlophisoa ka grater e khōlō. Arola metsi ho tswa ho zucchini kopanya, eketsa ho bona breadcrumbs, khabeloa chopped meroho ea koena le lehe. Solim, pepere 'me u kopanye hantle. Ho tswa ho sephetho se hlahisang lipeipi libolo tsa boholo ba lepa. Fry libolo metsotso e 2-3 ho oli ea mohloaare e chesang. Ho apara salate, kopanya balsamic, oli ea mohloaare, letsoai le pepere. Ka sekotlolo sa salate re ala likhahla tsa lettuce tse khethiloeng, re li tlatsa ka ho apara, re abela libolo tsa squash holimo - 'me hang-hang re sebeletse ho fihlela libolo li pholile. Le hoja u ka sebeletsa le ho bata - empa ha ho monate joalo. Bon takatso!

Litšebeletso: 3-4