Salate le quinoa, spinach le li-mushroom

Senola sebone. Ka sekotlolo se senyenyane, whisk hammoho asene, oli, teaspoon e 1 ea letsoai le 1/4 h Telephone:

• Veine e khubelu ea veine - 1/2 senoelo
• oli ea mohloaare - 1/3 senoelo
• Letlapa le letsoai le mobu - - Ho latsoa
• li-mushroom tse ncha tsa shiitake - 900 Grams
• Quinoa - Likotlolo tse 1 1/2
• spinach - ligrama tse 450
• feta cheese - 240 Grams

Litaelo

Senola sebone. Ka sekotlolo se senyenyane, hlakola hammoho asene, botoro, teaspoon e 1 ea letsoai le 1/4 teaspoon ea pepere. Ka pampiri e kholo ea ho baka, kopanya li-mushroom ka halofo ea spaghetti eohle, u bake, u susumetsa ka linako tse ling ho fihlela metsi a mangata a fetoha 'me li-mushroom li fetoha bonolo, ho tloha metsing a 20 ho ea ho a 25. Khabareng ka sekotlolo se senyenyane se kopanngoa le quinoa, likopi tse 3 tsa metsi le likhabapo tse 1 1/2 tsa letsoai. Tlisetsa pheha, fokotsa mocheso ho isa bohareng, sekoahelo 'me u phehe ho fihlela mokelikeli o kenngoa metsotso e 15 ho ea ho e 20. Beha sipinake ka sekotlolo se seholo, eketsa li-mushroom tse chesang, quinoa le sauce. Hlahisa, eketsa feta cheese mme u sebeletse hang-hang.

Litšebeletso: 4