- Letlapa le letsoai le mobu - - Ho latsoa
- Linaoa tse tala - 240 Grams (khaola halofo)
- Orange навель - 2 likarolo
- oli ea mohloaare - 2 lintho. likhaba
- veine e tšoeu ea veine - 2 lintho. likhaba
- sliced feta cheese - 180 Grams
- hlooho ea lettuce ea romaine - 650 Grams
- seqha se senyenyane se khubelu
- banka ea linaoa tse tšoeu - sengoathoana se le seng
A seaplane sekoahelo a a phehile salted metsi, belisa linaoa tse tala ho fihlela ho itokiselitse, ho tloha metsotso e 4 ho ea ho e 6. Hlakola metsi 'me u hlatsoe linaoa tse tala tlas'a metsi a batang. U sebelisa thipa e bohale, tšoaelang lekhalo ho tloha li-orange le ho khaola likotoana. Ka sekotlolo, hlakola hammoho oli ea veine le veine, nako le letsoai le pepere. Add feta cheese, li-orang, salate ea Roma, eiee e khubelu, linaoa tse tšoeu le tse tala. Hlohlelletsa le ho sebeletsa.
Litšebeletso: 4