Le hape litapole, hape hape ka tsela e ncha Sejo se bonolo le se monate ho tsoa lihlahisoa tse fumanehang, tse sa lokiselitsoeng nako e telele 'me li ratoa ke hoo e ka bang bohle. Lihlopha tse teteaneng tsa litapole li na le tatso e ikhethang ea poppy. Ho hotle ho sebeletsa lithupa tse joalo ka tranelate e bolila kapa se-mushroom sauce. 'Me haeba lithupa tse fokolang li sala ka mor'a lijo tsa hoseng kapa tsa motšehare, li ka oela ka har'a oli ea meroho ho fihlela e le e putsoa ka khauta. Sena se boetse se monate haholo.
Lijo:- Litapole 500 g
- Lihoho tsa khōlo tse peli.
- Koro e nkiloeng 150 g
- Poppy 30 g
- Letsoai 5 g
- Soneblomo e ntlafalitse oli ea soneblomo 30 ml
- Mohato oa 1 Ho lokisa lithupa tsa litapole ka peo ea poppy re hloka litapole, phofo, peō ea poppy, mahe, letsoai.
- Mohato oa 2 Pheha litapole ka metsi a letsoai ho fihlela ho pheha. Hlapa metsi.
- Mohato oa 3 Eketsa li-poppies litapole 'me u robe ka hloko ntho e' ngoe le e 'ngoe.
- Mohato oa 4 Motsoako oa litapole-poppy ho kopanya mahe.
- Mohato oa 5 Eketsa phofo, letsoai mme u khumse hlama.
- Mohato oa 6 Ka lebokoseng le lerōle, theha hlama 'me u khaole likotoana tsa eona.
- Mohato oa 7 Ho tloha likarolong tseo u etse lithupa.
- Mohato oa 8 Pheha lithupa ka metsi a letsoai a letsoai metsotso e 2-3. Khetha lerata.
- Mohato 9 Li-stick tse chesang ka oli ea limela.