- raese e tšoeu e telele - khalase
- oli ea meroho - lintho tse 2. likhaba
- tleloubu e mahareng - sekoahelo se le seng
- cloves ea konofolo - 2 likotoana
- Letlapa le letsoai le mobu - - Ho latsoa
- phofo ea curory - 1 st. e nang le khaba
- Ginger ground - 1 teaspoon
- tomate mongobo - likopi tse 3
- lierekisi - 900 Grams
- lero la lime - 1 st. e nang le khaba
- yogurt e tlase ea mafura - 1/2 senoelo
Pheha raese ho ea ka litaelo tsa sephutheloana, koahela le ho futhumala. Ha raese e phehiloe, futhumatsa oli holim'a mocheso o mofuthu ka lero le leholo le chesang. Eketsa lieiee le konofolo, nako le letsoai le pepere. Pheha, e tsosang khafetsa, ho fihlela eiee e bonolo, ho tloha metsotso e 4 ho ea ho e 6. Eketsa phofo ea curry le menoana, pheha, e tsosang, ho fihlela monko o hlaha, ka motsotso o le mong. Eketsa moriana oa langa le le lej, lierekisi le likhalase tse 1 1/2 tsa metsi. Tlisetsa pheha, fokotsa mocheso ebe o pheha, o hlohlelletsa ho fihlela motsoako o phahamisa, ho tloha metsotso e 8 ho ea ho e 10. Eketsa lero la lime, nako le letsoai le pepere. Sebeletsa raese, e khabisitsoeng ka lilae tse nang le lime le lisebelisoa tsa curry.
Litšebeletso: 4