- Nama ea kolobe - 2 Kilogram
- Anyezi - 1 Kilogram
- Letsoai - Ho latsoa
- Mobu o mofubelu - Ho latsoa
- Mobu o monate o monate - Ho latsoa
- Metsi a liminerale - 0,7 a etsang dilitara tse
Nama ea kolobe (ka go tlhaoleha zhirnenkuyu, o ka theoha, ka ts'ebetso e 'ngoe le e' ngoe e ne e le lesapo) e hlatsoitsoe, e omisitsoeng ka thaole, e tlose filimi le methapo, e arotsoe likoto. Boima - nyeoe ena e fapana, empa, ka boeona, e nyenyane ea khaola, e potlakile e tla pata. Empa hape ho chesa shishe "e nyenyane" shish kebab e bonolo, 'me ka juiciness e tla lahleheloa - kahoo iketsetse qeto. Liiee li hloekisoa, li khaoletsoe ka mehele kapa likotong, ebe joale re fokotsa matsoho a rona hantle ho fana ka lero. U ka tšela eiee ea eiee ka grinder ea nama, empa pele u behe mashala a li-anyezi slurry ho tloha sepeng se seng le se seng o tla tlameha ho tlosoa. Kahoo ke mpa ke khumama ka hloko ka lieiee e anyotsoeng. Beha nama le lieiee ka likaroloana (sena ke khethollo, empa u kopanya soly). Eketsa letsoai, linoko. Tlatsa likahare tsa pan ka metsi - nama, nama e lokela ho koaheloa le marinade. E khothatsa. Re beha tlas'a khatello (metsi a nang le lithapo tse 3 tse nang le metsi a loketseng, empa hape ho khoneha ho fetola setshelo se seng) le ho se hloekisa serame. Bonyane lihora tse 3-5 hamorao re ntša sekoahelo, kopanya nama le eiee, tlohe mofuthu. Kamor'a halofo ea hora re kenya thollo holim'a skewers, haeba ho lakatseha, likarolo tse ling tsa nama ea kolobe le mekhabiso ea onion. Fry ka mashala, nosetsa ka metsi le asene. Re sebeletsa ka li-onion tse tala, lihobe tse teteaneng, meroho e ncha le meroho e ratoang ea shish kebab!
Litšebeletso: 7-8